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Topi Tanem Snack Calories
Packaged savory snack
CALORIES
GI
POTASSIUM
FIBER
Topi Tanem Snack Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 56%
Protein
7g
· 6%
Fat
20g
· 38%
Fiber
4.5g
Topi Tanem Snack Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Phosphorus
155mg · 22% DV
Selenium
10µg · 18% DV
Topi Tanem Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Topi Tanem Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topi Tanem Snack Contain Allergens?
No known major allergens
Which Diets Is Topi Tanem Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topi Tanem Snack Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Topi Tanem Snack
Topi Tanem Snack — Frequently Asked Questions
How many calories are in Topi Tanem Snack?
Topi Tanem Snack provides 470 calories per 100 g. A 100 g serving also contains 20 g of fat and 65 g of carbohydrates.
Is Topi Tanem Snack suitable for a vegan diet?
Yes, Topi Tanem Snack is compatible with vegan, vegetarian, flexitarian, and omnivorous diets. However, it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.