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Topi Tanem Snack Calories
Packaged savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Topi Tanem Snack (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.5 g of carbs, 2.1 g of protein, 6 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Topi Tanem Snack Nutrition Facts
Selected: 1 pack (small) · 30 g
141
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.1g
· 4% DV
Fat
6g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Topi Tanem Snack nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Topi Tanem Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 141 kcal |
| 1 teaspoon (mini) | 5 g | 24 kcal |
| 1 tablespoon (small) | 10 g | 47 kcal |
| 1 ounce (small) | 28 g | 132 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 cup (medium) | 45 g | 212 kcal |
| 1 pack (large) | 60 g | 282 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Topi Tanem Snack
Is Topi Tanem Snack a good everyday snack?
Topi Tanem Snack is an ultra-processed savory snack, so it is better as an occasional choice than as a daily substitute for more nourishing foods. Pairing it with fruit or another whole food can make a snack more satisfying.
What is Topi Tanem Snack made of?
The exact ingredients in Topi Tanem Snack can vary by variety, and the product details provided do not specify its recipe. Use the ingredient list on the particular pack, especially if you are comparing flavors or checking a specific ingredient.
Do you have to cook Topi Tanem Snack before eating it?
No, Topi Tanem Snack is sold as a ready-to-eat packaged snack and does not need cooking. You can eat it straight from the pack; heating it may change its texture.
How do you keep Topi Tanem Snack crunchy after opening?
Seal Topi Tanem Snack tightly after opening and keep it in a cool, dry place. Exposure to air and moisture can make it lose its crunch, so finish the opened pack soon for the best texture.
Why does Topi Tanem Snack go soft after the packet is opened?
Topi Tanem Snack can absorb moisture from the air once its packet is open, which softens its texture. Closing the pack promptly helps slow this down; discard it if it becomes damp or develops an unusual smell.
Can Topi Tanem Snack replace lunch?
No, Topi Tanem Snack is a snack, not a complete lunch. It does not provide the variety of foods needed for a filling meal, so serve it alongside a proper meal rather than relying on it to replace one.
What can you serve with Topi Tanem Snack?
Topi Tanem Snack can be served with fresh fruit, vegetables, or a dip for a more varied snack. Its savory flavor works well as a crunchy side, but it should not crowd out more nourishing foods.
Can you use Topi Tanem Snack as a crunchy topping?
Yes, you can crush Topi Tanem Snack and sprinkle it over soup or a salad for crunch. Since it is already savory, taste the dish before adding extra salt.
Is Topi Tanem Snack convenient for travel?
Yes, Topi Tanem Snack is packaged, so it is easy to carry for a trip or an on-the-go snack. Keep the pack sealed until you are ready to eat it, and close it again if you do not finish it.
Does Topi Tanem Snack stay fresh until its best-before date once opened?
Not necessarily; the best-before date generally applies to an unopened pack stored as directed. After opening, air and moisture can affect Topi Tanem Snack’s texture, so seal it well and use it soon.
Topi Tanem Snack Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
57mg · 2% DV
Topi Tanem Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Topi Tanem Snack
To burn the 141 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Topi Tanem Snack?
Topi Tanem Snack is a packaged savoury snack, intended to be eaten as sold rather than prepared as a dish. The available information doesn’t specify its ingredients, so its exact base or seasoning can’t be described. It is a convenient option to keep on hand for a quick bite or to share.
Its savoury character suits casual snacking between meals, on a journey, or alongside a drink; the texture is best enjoyed straight from the pack. It is mostly a source of carbohydrates and fat, with 470 calories per 100 g. For a smaller serving, choose the typical small pack of about 30 g, or share it and pair it with fruit or another simple snack.
How Nutritious Is Topi Tanem Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Topi Tanem Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topi Tanem Snack Contain Allergens?
No known major allergens
Which Diets Is Topi Tanem Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topi Tanem Snack Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.22g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.