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Topi Tanem Calories
candy, high sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Topi Tanem (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Topi Tanem Nutrition Facts
Selected: 1 piece (small) · 5 g
20
KCAL / 5G
Carbs
4.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Topi Tanem nutrition facts table · 1 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Topi Tanem?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 5 g | 20 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 3 piece (medium) | 15 g | 59 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 5 piece (large) | 25 g | 98 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 10 piece (extra large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Topi Tanem
Does Topi Tanem contain a lot of sugar?
Yes, Topi Tanem is a sugar-rich, ultra-processed sweet. Its nutrition profile is overwhelmingly carbohydrate, so it is best treated as an occasional candy rather than a regular snack.
What is Topi Tanem?
Topi Tanem is a sweet confection with a high-sugar nutrition profile. The available information does not identify a specific flavor or recipe, so it is safest to describe it as a sugar-rich candy.
What ingredients are in Topi Tanem?
Topi Tanem’s nutrition profile shows that it is mostly carbohydrate, indicating a sugar-heavy confection. That information alone cannot confirm its full ingredient list or specific flavorings.
Is Topi Tanem suitable for people with diabetes?
People with diabetes should account for Topi Tanem in their carbohydrate and meal plan, since its high sugar content can raise blood glucose. A suitable amount depends on individual care and nutrition guidance.
Can Topi Tanem cause weight gain?
Topi Tanem does not cause weight gain by itself, but eating it often or in large amounts can add to overall energy intake. Keeping to a small piece makes the portion easier to manage.
Can Topi Tanem damage your teeth?
Frequent exposure to the sugar in Topi Tanem can contribute to tooth decay, particularly if candy remains on the teeth. Drinking water afterward and brushing regularly support good oral hygiene.
How much Topi Tanem is a typical serving?
A typical serving of Topi Tanem is one small piece, about 5 grams. Having several pieces at once can quickly turn a small treat into a much larger portion.
How should you store Topi Tanem after opening?
Keep Topi Tanem in an airtight container in a cool, dry place after opening. Moisture can make sweets sticky or change their texture; follow any storage directions printed on the package.
Can children eat Topi Tanem?
Children can have Topi Tanem occasionally in a small amount, but sugary candy should not become a routine part of their diet. For young children, make sure the piece is suitable for them to eat safely.
Does Topi Tanem provide a quick energy boost?
Topi Tanem can provide quick energy because it is rich in sugar, but that energy is not a filling or balanced snack. Pairing it with a meal does not change its high-sugar nature.
Topi Tanem Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
1mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.1mg · 0% DV
Potassium ⭐
0.25mg · 0% DV
Topi Tanem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Topi Tanem
To burn the 20 calories in 1 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Topi Tanem?
Topi Tanem is a small, sugar-based sweet meant to be eaten in a bite or two. Rather than a dish tied to a particular regional recipe, it works as a convenient treat when you want something sweet. Its flavour is distinctly sugary, and a piece can be enjoyed with tea or coffee or offered as a small after-meal sweet.
Its nutritional profile is mostly carbohydrate: it contains 96 g per 100 g. If you are keeping portions in mind, one small piece is about 5 g. For a more rounded snack, pair it with fruit or plain yoghurt instead of having several pieces on their own.
How Nutritious Is Topi Tanem?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Topi Tanem Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topi Tanem Contain Allergens?
No known major allergens
Which Diets Is Topi Tanem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topi Tanem Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.