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Round-shaped cheese containing protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Topi round cheese (25 g) has 71 calories. That works out to 285 calories per 100 g. It contains 0.5 g of carbs, 4.8 g of protein, 5.5 g of fat and 0 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 25 g
71
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
4.8g
· 10% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 71 kcal |
| 1 piece (small) | 15 g | 43 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 ounce (medium) | 28 g | 80 kcal |
| 1 slice (thick) | 30 g | 86 kcal |
| 1 serving (medium) | 30 g | 86 kcal |
| 2 piece (large) | 50 g | 143 kcal |
| ½ cup (diced) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Topi round cheese is cheese presented in a small, round form. The name describes its shape, not necessarily a specific cheese style or recipe, so the package information is the best source for its exact ingredients and type.
You can eat Topi round cheese as it is. Serve it on a cheese plate, pair it with bread and fresh vegetables, or add it to a cold sandwich or snack platter.
The taste of Topi round cheese can vary with its recipe and maker. Rather than assuming a particular flavor, try it on its own first, then pair it with crackers, bread, or vegetables to see what suits it.
Topi round cheese may soften when heated, but its melting behavior depends on its texture and recipe. Test a small amount before using it in a dish where smooth melting matters; adding it just before serving is a safer option.
Topi round cheese works in salads, sandwiches, and snack or cheese platters. You can also try it in a warm dish, but its shape and texture may change with heat, so test it before relying on it as a melting cheese.
No, a round shape alone does not make Topi round cheese mozzarella. Mozzarella is a specific cheese type; check the product name and ingredients to see whether this particular Topi cheese is made as mozzarella.
Yes, Topi round cheese can be packed in a child's lunchbox if it can be kept cold. Pair it with bread or vegetables, and avoid leaving dairy foods at room temperature for an extended time.
Refrigerate Topi round cheese after opening, keeping it in its closed package or a clean airtight container. Use a clean utensil when serving and follow any storage directions printed on the package.
Yes, Topi round cheese can be frozen, but thawing may change its texture. It may be less appealing served plain afterward, so consider using thawed cheese in a cooked dish where a texture change matters less.
Serve Topi round cheese with bread, olives, and fresh vegetables for breakfast. It can also go in a sandwich or alongside other cheeses; balance the plate if the other items are already salty.
Vitamins
B12
0.28µg · 12% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
138mg · 14% DV
Sodium
163mg · 7% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 71 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Topi round cheese is a dairy cheese presented in a small, round shape that makes it easy to portion. The information available does not identify a particular regional style or specify how it is made, so it is best understood as a round-form cheese product rather than a named traditional cheese.
Its flavour is generally mild and milky, while the texture may be soft or firmer depending on the product. It can be served at breakfast, tucked into sandwiches or enjoyed as a simple snack; the shape also makes it convenient for a small cheese plate. It provides protein and calcium, and its fat content is worth keeping in mind if you want a lighter meal. Pair it with fresh vegetables, fruit or bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.