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●Low GI
💪High Protein
Topi· all products

Topi round cheese Calories

Round-shaped cheese containing protein and calcium.

CALORIES · 100 G

285kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Topi round cheese (25 g) has 71 calories. That works out to 285 calories per 100 g. It contains 0.5 g of carbs, 4.8 g of protein, 5.5 g of fat and 0 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Topi round cheese Nutrition Facts

Selected: 1 piece (medium) · 25 g

71

KCAL / 25G

Carbs

0.5g

· 0% DV

Protein

4.8g

· 10% DV

Fat

5.5g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 27% · Fat 70%

Topi round cheese nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories71 kcal
Total fat5.5 g7%
Saturated fat3.5 g18%
Trans fat0.2 g
Sodium163 mg7%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Topi round cheese?

ServingAmountCalories
1 piece (medium)25 g71 kcal
1 piece (small)15 g43 kcal
1 slice (thin)20 g57 kcal
1 ounce (medium)28 g80 kcal
1 slice (thick)30 g86 kcal
1 serving (medium)30 g86 kcal
2 piece (large)50 g143 kcal
½ cup (diced)60 g171 kcal
100 g100 g285 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Topi round cheese

What is Topi round cheese?

Topi round cheese is cheese presented in a small, round form. The name describes its shape, not necessarily a specific cheese style or recipe, so the package information is the best source for its exact ingredients and type.

How do you eat Topi round cheese?

You can eat Topi round cheese as it is. Serve it on a cheese plate, pair it with bread and fresh vegetables, or add it to a cold sandwich or snack platter.

What does Topi round cheese taste like?

The taste of Topi round cheese can vary with its recipe and maker. Rather than assuming a particular flavor, try it on its own first, then pair it with crackers, bread, or vegetables to see what suits it.

Does Topi round cheese melt well?

Topi round cheese may soften when heated, but its melting behavior depends on its texture and recipe. Test a small amount before using it in a dish where smooth melting matters; adding it just before serving is a safer option.

What can you make with Topi round cheese?

Topi round cheese works in salads, sandwiches, and snack or cheese platters. You can also try it in a warm dish, but its shape and texture may change with heat, so test it before relying on it as a melting cheese.

Is Topi round cheese the same as mozzarella?

No, a round shape alone does not make Topi round cheese mozzarella. Mozzarella is a specific cheese type; check the product name and ingredients to see whether this particular Topi cheese is made as mozzarella.

Can Topi round cheese go in a child's lunchbox?

Yes, Topi round cheese can be packed in a child's lunchbox if it can be kept cold. Pair it with bread or vegetables, and avoid leaving dairy foods at room temperature for an extended time.

How should you store Topi round cheese after opening?

Refrigerate Topi round cheese after opening, keeping it in its closed package or a clean airtight container. Use a clean utensil when serving and follow any storage directions printed on the package.

Can you freeze Topi round cheese?

Yes, Topi round cheese can be frozen, but thawing may change its texture. It may be less appealing served plain afterward, so consider using thawed cheese in a cooked dish where a texture change matters less.

How can you serve Topi round cheese on a breakfast plate?

Serve Topi round cheese with bread, olives, and fresh vegetables for breakfast. It can also go in a sandwich or alongside other cheeses; balance the plate if the other items are already salty.

Topi round cheese Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

B2

0.08mg · 6% DV

Vitamin A

45µg · 5% DV

B5

0.11mg · 2% DV

Minerals

Phosphorus

100mg · 14% DV

Calcium

138mg · 14% DV

Sodium

163mg · 7% DV

Zinc

0.78mg · 7% DV

Potassium ⭐

25mg · 1% DV

Topi round cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Topi round cheese

To burn the 71 calories in 1 piece (medium) (25 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Topi round cheese?

Topi round cheese is a dairy cheese presented in a small, round shape that makes it easy to portion. The information available does not identify a particular regional style or specify how it is made, so it is best understood as a round-form cheese product rather than a named traditional cheese.

Its flavour is generally mild and milky, while the texture may be soft or firmer depending on the product. It can be served at breakfast, tucked into sandwiches or enjoyed as a simple snack; the shape also makes it convenient for a small cheese plate. It provides protein and calcium, and its fat content is worth keeping in mind if you want a lighter meal. Pair it with fresh vegetables, fruit or bread.

How Nutritious Is Topi round cheese?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Topi round cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Topi round cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Topi round cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Topi round cheese Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.