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Topi peanut Calories
Energy-dense, provides plant protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Topi peanut (30 g) has 170 calories. That works out to 567 calories per 100 g. It contains 4.8 g of carbs, 7.7 g of protein, 14.8 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Topi peanut Nutrition Facts
Selected: 1 serving (medium) · 30 g
170
KCAL / 30G
Carbs
4.8g
· 2% DV
Protein
7.7g
· 15% DV
Fat
14.8g
· 19% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 17% · Fat 73%
Topi peanut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Topi peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 170 kcal |
| 1 piece (whole) | 1 g | 6 kcal |
| 1 tablespoon (whole) | 9 g | 51 kcal |
| 2 tablespoon (whole) | 18 g | 102 kcal |
| 1 ounce (whole) | 28 g | 159 kcal |
| 1 pack (small) | 40 g | 227 kcal |
| 1 pack (large) | 80 g | 454 kcal |
| 100 g | 100 g | 567 kcal |
| 1 cup (whole) | 146 g | 828 kcal |
Calculated from 567 calories per 100 g.
Frequently Asked Questions About Topi peanut
What is a Topi peanut?
A Topi peanut is a type of peanut, botanically a legume rather than a tree nut. It can be eaten whole, roasted, boiled, or ground into peanut butter.
Can you eat Topi peanuts raw?
Yes, Topi peanuts sold as raw food can be eaten without roasting, but cooking reduces the risk of foodborne microbes. Discard any nuts that look moldy or smell musty.
How do you make peanut butter from Topi peanuts?
To make peanut butter from Topi peanuts, blend roasted, shelled nuts until their oils turn the mixture into a smooth paste. Scrape down the sides as needed; added oil is usually unnecessary.
Do you need to remove the skin from Topi peanuts?
No, the thin reddish skin on Topi peanuts is edible. You can leave it on for a more rustic texture or rub it off after roasting if you prefer a smoother taste.
How should you store Topi peanuts to keep them fresh?
Keep Topi peanuts in an airtight container in a cool, dry place away from sunlight. Heat and moisture can make their oils turn rancid or encourage mold, so refrigerate them in warm, humid conditions.
Can you freeze Topi peanuts?
Yes, Topi peanuts freeze well in a sealed, moisture-proof bag or container. Portion them before freezing, then let only the amount you need come to room temperature to limit repeated warming.
Can you boil Topi peanuts?
Yes, boil raw, in-shell Topi peanuts until the kernels are tender; boiling takes longer than roasting and produces a soft, moist texture. Refrigerate any cooked leftovers promptly.
Why do Topi peanuts sometimes taste bitter?
A bitter or rancid taste in Topi peanuts can mean their natural oils have oxidized, often because of heat, air, or age. Do not try to mask the flavor; discard the nuts.
Are Topi peanuts safe for dogs?
Plain, unsalted Topi peanuts are not toxic to dogs in small amounts, but they are fatty and can upset a dog’s stomach. Avoid salted, seasoned, or sweetened peanuts, and never give dogs peanut shells.
Can Topi peanuts trigger an allergy?
Yes, Topi peanuts can trigger a severe reaction in someone with a peanut allergy, so they should be avoided. Even small amounts or cross-contact may matter; follow your allergy clinician’s advice.
Topi peanut Vitamins & Minerals
Vitamins
B3
3.63mg · 23% DV
Folate
72µg · 18% DV
Biotin
5.1µg · 17% DV
Vitamin E
2.49mg · 17% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.58mg · 25% DV
Phosphorus
113mg · 16% DV
Magnesium
50mg · 12% DV
Potassium ⭐
212mg · 6% DV
Sodium
5.4mg · 0% DV
Topi peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Topi peanut
To burn the 170 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Topi peanut?
Topi peanut is a type of peanut, botanically a legume but commonly eaten as a nut. The kernels are sold shelled or in their pods, and are often roasted, either plain or salted. Peanuts originated in South America and are now a familiar snack and cooking ingredient around the world.
Their flavour is gently sweet and nutty, while roasting gives them a crisp bite. Enjoy them by the handful, stir them into trail mix, or use them in sauces and other dishes. They are energy-dense, providing plant protein and fats, so a modest portion works well as a snack. Choose unsalted peanuts if you want to keep the salt down.
How Nutritious Is Topi peanut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Topi peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topi peanut Contain Allergens?
Contains these allergens:
Which Diets Is Topi peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Topi peanut Fat Profile
SATURATED
2.04g
MONOUNSATURATED
7.32g
POLYUNSATURATED
4.74g
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Nutrition data compiled from USDA FoodData Central and scientific sources.