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Topi peanut Calories
Energy-dense, provides plant protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Topi peanut Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Topi peanut Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Folate
240µg · 60% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Topi peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Topi peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topi peanut Contain Allergens?
Contains these allergens:
Which Diets Is Topi peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Topi peanut Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Foods Similar to Topi peanut
Topi peanut — Frequently Asked Questions
How many calories are in topi peanuts?
Topi peanuts provide 567 calories per 100 g. A 100 g serving also contains 25.8 g of protein, 49.2 g of fat, and 8.5 g of fiber.
Are topi peanuts suitable for a keto diet?
Yes, topi peanuts are compatible with a keto diet. They contain 16.1 g of carbohydrates per 100 g and have a glycemic index of 14.
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Nutrition data compiled from USDA FoodData Central and scientific sources.