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Topfenkornbrot Calories
Austrian bread made with rye, wheat, and quark cheese, rich in fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Topfenkornbrot Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
36g
· 67%
Protein
9.5g
· 18%
Fat
3.5g
· 15%
Fiber
6.2g
Topfenkornbrot Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Topfenkornbrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Topfenkornbrot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topfenkornbrot Contain Allergens?
Contains these allergens:
Which Diets Is Topfenkornbrot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topfenkornbrot Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Topfenkornbrot
Topfenkornbrot — Frequently Asked Questions
How many calories are in Topfenkornbrot?
Topfenkornbrot provides 220 calories per 100 g. A 100 g serving also contains 9.5 g of protein, 36 g of carbohydrates, and 3.5 g of fat.
Is Topfenkornbrot suitable for a low-glycemic diet?
Topfenkornbrot has a glycemic index of 45, which is considered low. It also provides 6.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.