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Topfenkornbrot Calories
Austrian bread made with rye, wheat, and quark cheese, rich in fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Topfenkornbrot (50 g) has 110 calories. That works out to 220 calories per 100 g. It contains 18 g of carbs, 4.8 g of protein, 1.8 g of fat and 3.1 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Topfenkornbrot Nutrition Facts
Selected: 1 slice (medium) · 50 g
110
KCAL / 50G
Carbs
18g
· 7% DV
Protein
4.8g
· 10% DV
Fat
1.8g
· 2% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 18% · Fat 15%
Topfenkornbrot nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.1 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Topfenkornbrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 110 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 serving (small) | 40 g | 88 kcal |
| 1 slice (thick) | 70 g | 154 kcal |
| 1 serving (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 2 slice (medium) | 100 g | 220 kcal |
| 1 piece (whole) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Topfenkornbrot
What is Topfenkornbrot?
Topfenkornbrot is an Austrian grain bread made with rye, wheat and Topfen, the Austrian name for quark cheese. Its combination of grains and fresh cheese gives it a different character from a standard wheat loaf.
What does “Topfen” mean in Topfenkornbrot?
“Topfen” is the Austrian German word for quark, a fresh cheese with a soft, thick texture. In Topfenkornbrot, it is mixed into the bread dough rather than used as a topping.
How is Topfenkornbrot different from ordinary rye bread?
Topfenkornbrot includes both wheat and quark as well as rye, so it is not simply a rye loaf. The quark is incorporated into the dough, giving this Austrian bread a distinct recipe and texture.
What does Topfenkornbrot taste like?
Topfenkornbrot has a hearty grain flavor, with a mild tang from the quark and rye. Its exact taste and texture vary with the flour blend and any additional grains or seeds used by the baker.
How do you serve Topfenkornbrot?
Topfenkornbrot works well with savory toppings such as cheese, sliced vegetables or cured meats, and it can also be served alongside soup. Its substantial grain flavor pairs especially well with simple toppings that do not overwhelm the bread.
Can you make Topfenkornbrot at home?
Yes, you can make Topfenkornbrot at home by mixing quark into a dough made with rye and wheat flour, then baking it as a loaf. Follow a recipe designed for quark in the dough, since its moisture affects the texture.
Can Topfenkornbrot be used for sandwiches?
Yes, Topfenkornbrot can be used for sandwiches. Its sturdy, grain-based crumb suits fillings such as cheese, vegetables or cold meats; slice it evenly so the filling does not overwhelm the bread.
How should you store Topfenkornbrot?
Store Topfenkornbrot in a bread box or paper bag in a cool, dry place, keeping the cut side covered. Because it contains quark, discard the loaf if you see mold rather than cutting away just the affected spot.
Can you freeze Topfenkornbrot?
Yes, Topfenkornbrot freezes well. Slice the loaf first and seal the portions in a freezer-safe bag so you can thaw only what you need; individual slices can also be toasted from frozen.
Is Topfenkornbrot the same as Austrian Topfenbrot?
Not necessarily. Both names refer to bread associated with Topfen, or quark, but Topfenkornbrot specifically signals a grain bread made with rye and wheat. The exact ingredients and proportions can differ between bakery recipes.
Topfenkornbrot Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.05mg · 7% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.4mg · 17% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
90mg · 3% DV
Topfenkornbrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Topfenkornbrot
To burn the 110 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Topfenkornbrot?
Topfenkornbrot is an Austrian grain bread made with rye, wheat and quark, a mild, slightly tangy fresh cheese. The quark gives the loaf a tender crumb, while the grains bring a hearty, substantial texture.
In Austria, it is commonly sliced for breakfast or an everyday snack, served with butter, cheese, cold cuts or fresh vegetables. It also works alongside soup. Its fibre and protein make it a more filling choice than a plain white loaf, without being especially rich in fat. For a lighter topping, try tomatoes, cucumber or herbs rather than a thick layer of butter.
How Nutritious Is Topfenkornbrot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Topfenkornbrot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topfenkornbrot Contain Allergens?
Contains these allergens:
Which Diets Is Topfenkornbrot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topfenkornbrot Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.