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A bowl of reddish-brown broth dotted with small, irregular bulgur-and-meat balls and pale chickpeas, with a few green herb flecks on top.

Topalal soup Calories

Traditional Black Sea soup with yogurt and dough pieces.

In season: Winter · Autumn

CALORIES · 100 G

80kcal

GI

65medium

POTASSIUM · 100 G

70mg

FIBER · 100 G

1.1g

Quick answer

1 bottle (medium) of Topalal soup (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 33.8 g of carbs, 6.5 g of protein, 5.3 g of fat and 2.8 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Topalal soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

200

KCAL / 250G

Carbs

33.8g

· 12% DV

Protein

6.5g

· 13% DV

Fat

5.3g

· 7% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 12% · Fat 23%

Topalal soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories200 kcal
Total fat5.3 g7%
Saturated fat3 g15%
Trans fat0 g
Sodium550 mg24%
Total carbohydrate33.8 g12%
Fiber2.8 g10%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Topalal soup?

ServingAmountCalories
1 bottle (medium)250 g200 kcal
100 g100 g80 kcal
1 cup (small)100 g80 kcal
1 serving (small)150 g120 kcal
1 cup (medium)200 g160 kcal
1 serving (medium)250 g200 kcal
1 cup (large)300 g240 kcal
1 bottle (large)350 g280 kcal
1 serving (large)350 g280 kcal
1 bottle (jumbo)500 g400 kcal

Calculated from 80 calories per 100 g.

Frequently Asked Questions About Topalal soup

What is Topalal soup?

Topalal soup is a traditional Black Sea soup made with yogurt and small pieces of dough. Its combination of tangy broth and soft dough makes it distinctive, while household and regional recipes can differ in their extra ingredients.

How do you make Topalal soup at home?

Topalal soup is made by cooking small dough pieces and combining them with a yogurt-based soup. To help keep the yogurt smooth, temper it with warm soup liquid before adding it gradually to the pot, then heat gently.

Where does Topalal soup come from?

Topalal soup is associated with Turkey’s Black Sea food traditions. It is a regional, home-style dish rather than a recipe with one universal formula, so the dough pieces and the soup’s thickness can vary between local and family versions.

Why does the yogurt split in Topalal soup?

The yogurt in Topalal soup can split if it is added cold to boiling liquid or heated too quickly. Bring it closer to the soup’s temperature by whisking in warm broth a little at a time, then stir it into the pot over low heat.

What kind of dough goes into Topalal soup?

Topalal soup uses small pieces of dough, rather than a separate large dumpling or noodle. Keep the pieces fairly uniform so they cook evenly; their soft, bite-sized texture is part of what gives this regional soup its character.

Can you use plain yogurt in Topalal soup?

Yes, plain yogurt can form the yogurt base of Topalal soup. Stir it smooth and temper it with warm broth before adding it to the pot; avoid boiling the finished soup hard, which can make the yogurt separate.

What do you serve with Topalal soup?

Topalal soup can be served as a meal on its own, or with bread and a simple salad. Since it already combines yogurt and dough, lighter accompaniments work well without competing with its tangy, filling character.

How should you store leftover Topalal soup?

Store leftover Topalal soup in a covered container in the refrigerator once it has cooled. The dough may absorb liquid and soften as it sits, so stir the soup and loosen it with a little hot water when reheating.

Can you reheat Topalal soup without it curdling?

Yes, reheat Topalal soup gently over low heat and stir it often. Avoid bringing it to a rolling boil, because intense heat can cause its yogurt base to separate; warming only the portion you plan to eat also helps.

Does Topalal soup freeze well?

Topalal soup is not ideal for freezing because the yogurt may separate and the dough pieces can turn soft after thawing. If you do freeze it, thaw it in the refrigerator and reheat it slowly while stirring to bring the texture back together.

Topalal soup Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B2

0.22mg · 17% DV

Biotin

5µg · 17% DV

B5

0.75mg · 15% DV

Minerals

Sodium

550mg · 24% DV

Phosphorus

95mg · 14% DV

Calcium

113mg · 11% DV

Copper

0.1mg · 11% DV

Potassium ⭐

175mg · 5% DV

Topalal soup Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Topalal soup

To burn the 200 calories in 1 bottle (medium) (250 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Topalal soup?

Topalal soup is a traditional Black Sea dish made with yogurt and small pieces of dough. The yogurt gives the broth a gentle tang and creamy body, while the dough makes each spoonful more substantial. It is usually served hot as part of a home meal, either as a first course or a light meal; bread or a crisp salad can round it out. Warm it gently and stir occasionally to help keep the yogurt-based broth smooth. At 80 calories per 100 g, it can suit a lighter meal, though what you serve alongside it will affect how filling the meal is.

How Nutritious Is Topalal soup?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Topalal soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Topalal soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Topalal soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Topalal soup Fat Profile

SATURATED

3g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.