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Nutritious soup with dough balls and broth, source of carbs and some protein.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Topalak Soup (Dough and Broth Only) (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 38 g of carbs, 6.5 g of protein, 3 g of fat and 2.5 g of fiber. Its 80 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
213
KCAL / 250G
Carbs
38g
· 14% DV
Protein
6.5g
· 13% DV
Fat
3g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 213 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 bottle (small) | 150 g | 128 kcal |
| 1 serving (small) | 180 g | 153 kcal |
| 1 cup (medium) | 200 g | 170 kcal |
| 1 serving (large) | 300 g | 255 kcal |
| 1 bottle (large) | 350 g | 298 kcal |
| 1 bottle (jumbo) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Topalak Soup is a Turkish soup made with small dough balls cooked in broth. This version contains only dough and broth, unlike recipes that add chickpeas, meat, tomato paste, or other ingredients.
Topalak Soup is made by shaping dough into small balls and cooking them in simmering broth. Keep the pieces similar in size, and stir gently after adding them so they cook evenly without breaking apart.
Dough balls usually fall apart in Topalak Soup when the dough is too soft or insufficiently kneaded. Knead until it holds together, shape compact small balls, and avoid vigorous stirring once they are in the broth.
Topalak Soup is a traditional Turkish dish associated with regional home cooking, with versions found in different parts of the country. Ingredients and preparation vary by household; the dough-and-broth version is especially simple.
This Topalak Soup contains dough balls and broth, as its name specifies. Other recipes called topalak may also include chickpeas, meat, vegetables, or seasonings, so the ingredient list depends on the particular version.
Topalak Soup made with dough and broth only is plainer than versions that include chickpeas, meat, tomato paste, or vegetables. The name topalak is also used for related dishes, so recipes are not always identical.
Serve Topalak Soup with a crisp salad, pickles, or yogurt for contrast. Since this version is made only with dough and broth, simple sides can add freshness and variety to the meal.
Topalak Soup keeps for about two days in a covered container in the refrigerator. Chill leftovers promptly; the dough balls may continue absorbing broth, so the soup can become thicker as it sits.
Yes, Topalak Soup can be frozen, although the dough balls may turn softer after thawing. For a better texture, freeze the broth separately and add freshly cooked dough balls when serving.
Reheat Topalak Soup gently in a saucepan over low heat, stirring carefully rather than vigorously. If the dough has absorbed too much broth, add a little hot broth to loosen it before serving.
Vitamins
B1
0.13mg · 11% DV
Biotin
3µg · 10% DV
B5
0.33mg · 7% DV
B3
1mg · 6% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
80mg · 11% DV
Selenium
6.25µg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
113mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 213 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Topalak Soup (Dough and Broth Only) is a pared-back version of a Turkish regional home-style soup. Small dough pieces are cooked in broth, without the chickpeas, meat or other additions found in some fuller versions. The dough softens while holding its shape, making each spoonful tender and filling, with a savoury broth. In Turkey it is served hot as a first course or a simple meal, especially in cooler weather; elsewhere, it makes an easy introduction to a traditional Anatolian-style dish.
It is mainly a source of carbohydrates, with a smaller amount of protein. Pair it with yoghurt or a fresh salad for a more rounded meal. If you prefer a lighter bowl, keep the dough portions modest and serve extra broth.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.