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Small, pale beige dough balls with slightly uneven surfaces sit in a shallow bowl of clear, light golden-brown broth.

Topalak Soup (Dough and Broth Only) Calories

Nutritious soup with dough balls and broth, source of carbs and some protein.

In season: Autumn · Winter

CALORIES · 100 G

85kcal

GI

65medium

POTASSIUM · 100 G

45mg

FIBER · 100 G

1g

Quick answer

1 bottle (medium) of Topalak Soup (Dough and Broth Only) (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 38 g of carbs, 6.5 g of protein, 3 g of fat and 2.5 g of fiber. Its 80 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Topalak Soup (Dough and Broth Only) Nutrition Facts

Selected: 1 bottle (medium) · 250 g

213

KCAL / 250G

Carbs

38g

· 14% DV

Protein

6.5g

· 13% DV

Fat

3g

· 4% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 13% · Fat 13%

Topalak Soup (Dough and Broth Only) nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories213 kcal
Total fat3 g4%
Saturated fat0.75 g4%
Trans fat0.03 g
Sodium650 mg28%
Total carbohydrate38 g14%
Fiber2.5 g9%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Topalak Soup (Dough and Broth Only)?

ServingAmountCalories
1 bottle (medium)250 g213 kcal
100 g100 g85 kcal
1 cup (small)100 g85 kcal
1 bottle (small)150 g128 kcal
1 serving (small)180 g153 kcal
1 cup (medium)200 g170 kcal
1 serving (large)300 g255 kcal
1 bottle (large)350 g298 kcal
1 bottle (jumbo)500 g425 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Topalak Soup (Dough and Broth Only)

What is Topalak Soup?

Topalak Soup is a Turkish soup made with small dough balls cooked in broth. This version contains only dough and broth, unlike recipes that add chickpeas, meat, tomato paste, or other ingredients.

How do you make Topalak Soup?

Topalak Soup is made by shaping dough into small balls and cooking them in simmering broth. Keep the pieces similar in size, and stir gently after adding them so they cook evenly without breaking apart.

Why do the dough balls fall apart in Topalak Soup?

Dough balls usually fall apart in Topalak Soup when the dough is too soft or insufficiently kneaded. Knead until it holds together, shape compact small balls, and avoid vigorous stirring once they are in the broth.

Where does Topalak Soup come from?

Topalak Soup is a traditional Turkish dish associated with regional home cooking, with versions found in different parts of the country. Ingredients and preparation vary by household; the dough-and-broth version is especially simple.

What is in Topalak Soup?

This Topalak Soup contains dough balls and broth, as its name specifies. Other recipes called topalak may also include chickpeas, meat, vegetables, or seasonings, so the ingredient list depends on the particular version.

How is Topalak Soup different from other topalak recipes?

Topalak Soup made with dough and broth only is plainer than versions that include chickpeas, meat, tomato paste, or vegetables. The name topalak is also used for related dishes, so recipes are not always identical.

What should you serve with Topalak Soup?

Serve Topalak Soup with a crisp salad, pickles, or yogurt for contrast. Since this version is made only with dough and broth, simple sides can add freshness and variety to the meal.

How long does Topalak Soup keep in the refrigerator?

Topalak Soup keeps for about two days in a covered container in the refrigerator. Chill leftovers promptly; the dough balls may continue absorbing broth, so the soup can become thicker as it sits.

Can you freeze Topalak Soup?

Yes, Topalak Soup can be frozen, although the dough balls may turn softer after thawing. For a better texture, freeze the broth separately and add freshly cooked dough balls when serving.

How do you reheat Topalak Soup without breaking the dough balls?

Reheat Topalak Soup gently in a saucepan over low heat, stirring carefully rather than vigorously. If the dough has absorbed too much broth, add a little hot broth to loosen it before serving.

Topalak Soup (Dough and Broth Only) Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Biotin

3µg · 10% DV

B5

0.33mg · 7% DV

B3

1mg · 6% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

80mg · 11% DV

Selenium

6.25µg · 11% DV

Copper

0.1mg · 11% DV

Potassium ⭐

113mg · 3% DV

Topalak Soup (Dough and Broth Only) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Topalak Soup (Dough and Broth Only)

To burn the 213 calories in 1 bottle (medium) (250 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Topalak Soup (Dough and Broth Only)?

Topalak Soup (Dough and Broth Only) is a pared-back version of a Turkish regional home-style soup. Small dough pieces are cooked in broth, without the chickpeas, meat or other additions found in some fuller versions. The dough softens while holding its shape, making each spoonful tender and filling, with a savoury broth. In Turkey it is served hot as a first course or a simple meal, especially in cooler weather; elsewhere, it makes an easy introduction to a traditional Anatolian-style dish.

It is mainly a source of carbohydrates, with a smaller amount of protein. Pair it with yoghurt or a fresh salad for a more rounded meal. If you prefer a lighter bowl, keep the dough portions modest and serve extra broth.

How Nutritious Is Topalak Soup (Dough and Broth Only)?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Topalak Soup (Dough and Broth Only) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Topalak Soup (Dough and Broth Only) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Topalak Soup (Dough and Broth Only) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Topalak Soup (Dough and Broth Only) Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.