🍲
Topalak soup with chicken and chickpeas Calories
Traditional soup with chicken, chickpeas, and dough dumplings; good protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Topalak soup with chicken and chickpeas Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
9.4g
· 44%
Protein
6.1g
· 29%
Fat
2.6g
· 27%
Fiber
1.8g
Topalak soup with chicken and chickpeas Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
B5
0.32mg · 6% DV
B6
0.11mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
6.8µg · 12% DV
Sodium
240mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Topalak soup with chicken and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Topalak soup with chicken and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topalak soup with chicken and chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Topalak soup with chicken and chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topalak soup with chicken and chickpeas Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Topalak soup with chicken and chickpeas
Topalak soup with chicken and chickpeas — Frequently Asked Questions
How many calories are in chicken and chickpea topalak soup?
Chicken and chickpea topalak soup provides 86 calories per 100 g. Each 100 g serving also contains 6.1 g of protein, 9.4 g of carbohydrates, and 2.6 g of fat.
Is chicken and chickpea topalak soup low glycemic?
With a glycemic index of 42, chicken and chickpea topalak soup is considered a low-GI food. It contains gluten, so it is not suitable for people with gluten allergies or sensitivities.
Have another question about Topalak soup with chicken and chickpeas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.