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Topalak soup with chicken and chickpeas Calories
Traditional soup with chicken, chickpeas, and dough dumplings; good protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Topalak soup with chicken and chickpeas (250 g) has 215 calories. That works out to 86 calories per 100 g. It contains 23.5 g of carbs, 15.3 g of protein, 6.5 g of fat and 4.5 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Topalak soup with chicken and chickpeas Nutrition Facts
Selected: 1 bottle (medium) · 250 g
215
KCAL / 250G
Carbs
23.5g
· 9% DV
Protein
15.3g
· 31% DV
Fat
6.5g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 29% · Fat 27%
Topalak soup with chicken and chickpeas nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 4.5 g | 16% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Topalak soup with chicken and chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 215 kcal |
| 1 piece (whole) | 30 g | 26 kcal |
| 2 piece (double) | 60 g | 52 kcal |
| 100 g | 100 g | 86 kcal |
| 1 serving (small) | 150 g | 129 kcal |
| 1 cup (small) | 180 g | 155 kcal |
| 1 cup (medium) | 250 g | 215 kcal |
| 1 serving (large) | 320 g | 275 kcal |
| 1 bottle (large) | 330 g | 284 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Topalak soup with chicken and chickpeas
What is Topalak soup with chicken and chickpeas?
Topalak soup with chicken and chickpeas is a Turkish soup made with chicken, chickpeas, broth and small dough dumplings called topalak. The dumplings are commonly shaped from a bulgur-and-flour mixture, though ingredients and seasoning vary between household and regional recipes.
How do you make Topalak soup with chicken and chickpeas?
Make Topalak soup with chicken and chickpeas by simmering cooked chicken and chickpeas in broth, then adding small topalak dumplings and cooking until they are tender. The dumplings are usually made with fine bulgur and flour; some versions include tomato paste, spices or lemon.
Where does Topalak soup with chicken and chickpeas come from?
Topalak soup with chicken and chickpeas is a traditional Turkish dish commonly associated with Konya and Central Anatolian cooking. Topalak recipes are also found elsewhere in Turkey, and the type of meat, dumpling mixture and souring ingredients can differ by region.
How do you stop the dumplings in Topalak soup with chicken and chickpeas from falling apart?
To keep the dumplings in Topalak soup with chicken and chickpeas from falling apart, knead the mixture thoroughly and shape firm, small balls. Add them when the soup is gently simmering rather than rapidly boiling, and avoid vigorous stirring while they cook.
What should you serve with Topalak soup with chicken and chickpeas?
Serve Topalak soup with chicken and chickpeas with a fresh salad, pickles or plain yogurt. Since the soup already includes chicken, chickpeas and dumplings, a light side is usually enough to make it a filling meal.
Can you use canned chickpeas in Topalak soup with chicken and chickpeas?
Yes, canned chickpeas work in Topalak soup with chicken and chickpeas. Drain and rinse them, then add them toward the end of cooking so they warm through without becoming too soft while the topalak dumplings finish cooking.
Can you make Topalak soup with chicken and chickpeas with a lemony broth?
Yes, Topalak soup with chicken and chickpeas can be made with a lemony broth. Add lemon juice near the end of cooking so its flavour stays fresh; recipes vary, and some versions are served without any souring ingredient.
How long does Topalak soup with chicken and chickpeas keep in the fridge?
Topalak soup with chicken and chickpeas keeps in the refrigerator for a few days in a covered container. Cool and refrigerate it promptly, then reheat it until steaming; the dumplings may absorb broth and soften as the soup sits.
Can you freeze Topalak soup with chicken and chickpeas?
Yes, you can freeze Topalak soup with chicken and chickpeas, but the dumplings may become soft or break apart after thawing. For better texture, freeze the chicken-and-chickpea broth separately and cook fresh topalak dumplings when you reheat it.
Can you prepare the dumplings for Topalak soup with chicken and chickpeas ahead of time?
Yes, you can shape the topalak dumplings for Topalak soup with chicken and chickpeas ahead of cooking. Keep them covered in the refrigerator so they do not dry out, and cook them shortly before serving for the best texture.
Topalak soup with chicken and chickpeas Vitamins & Minerals
Vitamins
B3
4.25mg · 27% DV
B6
0.28mg · 16% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Sodium
600mg · 26% DV
Copper
0.22mg · 24% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
330mg · 10% DV
Topalak soup with chicken and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Topalak soup with chicken and chickpeas
To burn the 215 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Topalak soup with chicken and chickpeas?
Topalak soup with chicken and chickpeas is a Turkish home-style soup made with chicken, chickpeas and small dough dumplings simmered in broth. The name refers to the little dumpling balls; recipes vary from household to household and across regions.
Served hot, it brings together tender chickpeas and chicken with pleasantly chewy dumplings, making a substantial bowl for a cold day or a simple lunch. In Turkey, it may be served with lemon and a seasonal salad; elsewhere, it also works as a filling one-pot meal. Chicken and chickpeas contribute protein, while the chickpeas add fibre. For a lighter serving, keep added oil modest and pair it with salad rather than extra bread.
How Nutritious Is Topalak soup with chicken and chickpeas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Topalak soup with chicken and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topalak soup with chicken and chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Topalak soup with chicken and chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topalak soup with chicken and chickpeas Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.