Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Topak cheese Calories
Traditional full-fat cheese; rich in protein and calcium, with high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Topak cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 204 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Topak cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Topak cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Thin Slice of Topak cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 piece (small) | 25 g | 89 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 piece (medium) | 40 g | 142 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| 1 piece (large) | 70 g | 249 kcal |
| 100 g | 100 g | 356 kcal |
| ½ piece (half) | 125 g | 445 kcal |
| 1 piece (whole) | 250 g | 890 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Topak cheese
What is Topak cheese?
Topak cheese is a traditional Turkish cheese shaped into lumps or balls; “topak” means a lump. Its milk, texture, salting and ageing can vary by producer and region, so the name does not guarantee one fixed style.
What does Topak cheese taste like?
Topak cheese is generally savoury and salty, with a milky cheese flavour. Some versions are soft and crumbly, while others are firmer; the milk used and how the cheese is handled or aged affect its flavour and texture.
How is Topak cheese made?
Topak cheese is made by curdling milk, separating the curds from the whey and shaping the curds into lumps. Salting and ageing practices vary, so traditional Topak cheese is not made to one universal recipe.
How do you eat Topak cheese?
Topak cheese can be sliced or crumbled and served at breakfast, or added to salads, pastries and other savoury dishes. Taste it before seasoning a recipe, since its saltiness can mean you need less added salt.
Is Topak cheese the same as feta?
No, Topak cheese is not simply another name for feta. Topak describes a traditional Turkish cheese shaped into lumps, while feta is a distinct brined cheese; their texture and saltiness can differ, especially between local Topak varieties.
Does Topak cheese melt well?
Topak cheese may soften when heated, but it does not always melt smoothly or become stretchy. Drier or more mature versions may crumble instead, so test a small piece before relying on it for a melted topping or filling.
What can I use instead of Topak cheese?
Feta or another salty, crumbly cheese can work as a substitute for Topak cheese in salads and savoury fillings. The result will not be identical, so taste the replacement first and adjust the recipe’s added salt.
How should you store Topak cheese after opening?
Keep opened Topak cheese refrigerated in a sealed container, ideally in its original packaging or storage liquid if it came with one. Protect cut surfaces from air and discard it if you notice mould, an off smell or an unusual slimy texture.
Can you freeze Topak cheese?
Yes, you can freeze Topak cheese, but its texture may become more crumbly after thawing. Freeze it in a tightly sealed portion and use the thawed cheese in cooked dishes, where a change in texture matters less.
Is Topak cheese too salty for people with high blood pressure?
Topak cheese can be high in sodium, so people managing high blood pressure may need to limit their portion or choose a less salty cheese. If you have been advised to restrict sodium, ask your healthcare professional how it fits your eating plan.
Topak cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
204mg · 20% DV
Phosphorus
141mg · 20% DV
Sodium
294mg · 13% DV
Zinc
1.02mg · 9% DV
Potassium ⭐
29mg · 1% DV
Topak cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Topak cheese
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Topak cheese?
Topak cheese is a traditional Turkish cheese made by draining milk curds and shaping them into compact pieces or balls. The milk and ageing method can vary by region, but it is generally full-fat, savoury and quite salty, with a firm texture that may crumble when cut.
In Turkey, it is often served at breakfast with bread, tomatoes, cucumber and olives, or alongside tea. You can also warm it on bread. It provides protein and calcium, while its fat and salt make it a richer choice. Pair it with fresh vegetables, and taste before adding extra salt to a meal.
How Nutritious Is Topak cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Topak cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topak cheese Contain Allergens?
Contains these allergens:
Which Diets Is Topak cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Topak cheese Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Topak cheese
Foods Similar to Topak cheese
Have another question about Topak cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.