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Chicken Bites Calories
Breaded processed chicken snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Chicken Bites (150 g) has 444 calories. That works out to 296 calories per 100 g. It contains 27.8 g of carbs, 23.3 g of protein, 27.8 g of fat and 1.7 g of fiber. Its 8.7 mg of B3 covers 54% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Bites Nutrition Facts
Selected: 6 piece (medium) · 150 g
444
KCAL / 150G
Carbs
27.8g
· 10% DV
Protein
23.3g
· 47% DV
Fat
27.8g
· 36% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 21% · Fat 55%
Chicken Bites nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 444 kcal | |
| Total fat | 27.8 g | 36% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.15 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 23.3 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Chicken Bites?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 444 kcal |
| 3 piece (mini) | 75 g | 222 kcal |
| 100 g | 100 g | 296 kcal |
| 5 piece (small) | 125 g | 370 kcal |
| 1 cup (medium) | 140 g | 414 kcal |
| 1 serving (medium) | 150 g | 444 kcal |
| 8 piece (large) | 200 g | 592 kcal |
| 10 piece (extra large) | 250 g | 740 kcal |
| 1 pack (double) | 300 g | 888 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Chicken Bites
What are Chicken Bites?
Chicken Bites are small pieces of chicken coated in breadcrumbs or batter, then cooked until the outside is crisp. They are commonly served as a snack or quick meal with dipping sauce.
How do you cook Chicken Bites in an air fryer?
Cook Chicken Bites in a preheated air fryer, following the package directions for temperature and time. Arrange them in a single layer and shake or turn them partway through so the coating browns evenly.
Are Chicken Bites the same as chicken nuggets?
No. Chicken Bites are usually smaller, rounder pieces, while chicken nuggets are typically flatter and shaped into portions. Both can have a breaded coating, but their shape and texture vary by product.
Can you cook Chicken Bites from frozen?
Often, yes, but use the package instructions because products differ. Frozen Chicken Bites may need a different cooking time from thawed ones; cook them until the centres are steaming hot, rather than thawing them on the counter.
What sauces go well with Chicken Bites?
Ranch, barbecue, honey mustard, and sweet chilli sauce all pair well with Chicken Bites. For a fresher dip, try plain yogurt mixed with lemon and herbs; serve sauces on the side to keep the coating crisp.
How do you keep Chicken Bites crispy after cooking?
Keep cooked Chicken Bites on a wire rack in a warm oven rather than stacking them on a plate. Stacking traps steam and softens the breading, while a rack lets air circulate around each piece.
Can you reheat Chicken Bites in an air fryer?
Yes, reheat Chicken Bites in an air fryer until hot throughout, turning them once for even heating. This usually restores the crisp coating better than a microwave, which can make the breading soft.
How long do cooked Chicken Bites last in the fridge?
Cooked Chicken Bites keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat until it is hot all the way through.
Can you make Chicken Bites at home?
Yes. Cut chicken into bite-sized pieces, coat them in flour, beaten egg, and breadcrumbs, then bake or air-fry until fully cooked. Season the coating with paprika, garlic, or herbs to change the flavour.
What should you serve with Chicken Bites for dinner?
Serve Chicken Bites with vegetables and a filling side such as rice, potatoes, or a whole-grain roll. Adding a salad or steamed vegetables makes the meal more varied than serving the bites with sauce alone.
Chicken Bites Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.45mg · 26% DV
B12
0.52µg · 22% DV
B5
0.98mg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
285mg · 41% DV
Sodium
840mg · 37% DV
Zinc
1.88mg · 17% DV
Potassium ⭐
398mg · 12% DV
Chicken Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Bites
To burn the 444 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Bites?
Chicken Bites are small pieces of chicken coated in a breading, made as a convenient savoury snack. They are usually served hot, when the outside is crisp and the chicken inside is tender. In many places, they are offered as a starter, shared snack or quick meal, often with a dipping sauce. A simple salad or vegetables alongside can make them feel more like part of a meal than a snack.
They provide protein, while the coating and added fat contribute substantially to their energy content. For a lighter plate, serve a moderate portion with fresh vegetables and keep richer dips on the side.
How Nutritious Is Chicken Bites?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Bites Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Bites Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Bites Fat Profile
SATURATED
6.6g
MONOUNSATURATED
12.15g
POLYUNSATURATED
6.75g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.