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Mini Mozzarella Calories
Mini Mozzarella
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Mini Mozzarella (40 g) has 112 calories. That works out to 280 calories per 100 g. It contains 0.8 g of carbs, 7.2 g of protein, 8.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mini Mozzarella Nutrition Facts
Selected: 4 piece (medium) · 40 g
112
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Mini Mozzarella nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Mini Mozzarella?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 112 kcal |
| 1 piece (mini) | 10 g | 28 kcal |
| 1 serving (medium) | 50 g | 140 kcal |
| 8 piece (large) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (medium) | 100 g | 280 kcal |
| 1 pack (whole) | 125 g | 350 kcal |
| 2 pack (double) | 250 g | 700 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Mini Mozzarella
What is mini mozzarella?
Mini mozzarella is fresh mozzarella shaped into small, soft balls, often packed in liquid to keep it moist. Its mild flavor makes it easy to serve cold in salads, snacks, or antipasto plates.
How do you eat mini mozzarella?
You can eat mini mozzarella straight from the pack after draining it. Serve it with tomatoes, fresh basil, or bread, or add olive oil and herbs for a quick snack.
Is mini mozzarella the same as bocconcini?
Mini mozzarella and bocconcini are both small, fresh mozzarella balls, though names and sizes can vary by market. Check the product’s size and texture rather than assuming every package labeled bocconcini is identical.
Should you drain mini mozzarella before using it?
Yes, drain mini mozzarella before adding it to most dishes. Removing the packing liquid helps keep salads and pizza toppings from becoming watery; pat the balls dry if you want them to brown more readily.
Can you put mini mozzarella on pizza?
Yes, mini mozzarella works on pizza. Drain it well and add the balls near the end of baking, since their moisture can make the crust soggy if they release liquid for too long.
Does mini mozzarella melt?
Yes, mini mozzarella softens and melts when heated, but its high moisture can make it behave differently from low-moisture shredded mozzarella. Drain it first, and expect a tender, moist topping rather than a deeply browned one.
How long does mini mozzarella last after opening?
Keep opened mini mozzarella refrigerated in its packing liquid and in a covered container. Follow the package’s after-opening instructions and use it promptly; discard it if it develops an unusual smell, appearance, or texture.
Can you freeze mini mozzarella?
Yes, you can freeze mini mozzarella, but thawing often makes its texture softer or grainier. It is usually better suited to cooked dishes after freezing than to fresh salads, where its original texture matters.
Can you cook mini mozzarella in an air fryer?
Yes, but mini mozzarella can leak and soften quickly in an air fryer. For a crisp coating, bread the balls and chill them before cooking; avoid heating them loose, where melted cheese can make a mess.
Is mini mozzarella safe to eat during pregnancy?
Mini mozzarella is generally considered safe during pregnancy when it is made from pasteurized milk and kept properly refrigerated. Because products differ, verify pasteurization on the package; ask your maternity clinician if you are unsure about a specific product.
Mini Mozzarella Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Vitamin A
100µg · 11% DV
B2
0.14mg · 11% DV
B5
0.2mg · 4% DV
Minerals
Calcium
200mg · 20% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Sodium
160mg · 7% DV
Potassium ⭐
32mg · 1% DV
Mini Mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Mozzarella
To burn the 112 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Mozzarella?
Mini mozzarella consists of small, round portions of fresh mozzarella, a soft Italian cheese traditionally made from stretched curds. The balls are moist and tender, with a mild, milky flavour. In Italy, they are often served with ripe tomatoes and basil in caprese salad, or added to other salads and antipasti.
They also work well in sandwiches, lunch bowls and simple snacks. Mini mozzarella provides protein, while its fat content makes it more filling than a low-fat cheese; 100 g has 18 g of protein. Pair it with vegetables, fruit or whole-grain bread for an easy, balanced plate, or use a few balls to add richness to a larger salad.
How Nutritious Is Mini Mozzarella?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Mini Mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Mozzarella Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.