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Mini Mozzarella Calories
Mini Mozzarella
CALORIES
GI
POTASSIUM
FIBER
Mini Mozzarella Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2g
· 3%
Protein
18g
· 27%
Fat
21g
· 70%
Fiber
0g
Mini Mozzarella Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Sodium
400mg · 17% DV
Mini Mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Mini Mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Mozzarella Fat Profile
SATURATED
13g
MONOUNSATURATED
5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mini Mozzarella
Mini Mozzarella — Frequently Asked Questions
How many calories and how much protein are in mini mozzarella?
Mini mozzarella provides 280 calories and 18 g of protein per 100 g. The same serving contains 21 g of fat and 2 g of carbohydrates.
Does mini mozzarella raise blood sugar?
Mini mozzarella has a glycemic index of 0. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.