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A handful of bite-size, roughly spherical golden-brown snack balls with a dry, uneven, crunchy-looking surface, piled together on a plate.

Peanut ball snack Calories

Peanut-based crunchy processed snack

CALORIES · 100 G

515kcal

GI

48medium

POTASSIUM · 100 G

290mg

FIBER · 100 G

4.2g

Quick answer

1 pack (mini) of Peanut ball snack (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 19.9 g of carbs, 5.4 g of protein, 11.8 g of fat and 1.7 g of fiber. Its 1.9 mg of B3 covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Peanut ball snack Nutrition Facts

Selected: 1 pack (mini) · 40 g

206

KCAL / 40G

Carbs

19.9g

· 7% DV

Protein

5.4g

· 11% DV

Fat

11.8g

· 15% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 10% · Fat 52%

Peanut ball snack nutrition facts table · 1 pack (mini) (40 g)

NutrientAmount% DV
Calories206 kcal
Total fat11.8 g15%
Saturated fat2.04 g10%
Trans fat0.03 g
Sodium168 mg7%
Total carbohydrate19.9 g7%
Fiber1.7 g6%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Peanut ball snack?

ServingAmountCalories
1 pack (mini)40 g206 kcal
1 pack (mini)25 g129 kcal
½ cup (whole)28 g144 kcal
1 serving (small)30 g155 kcal
1 pack (small)40 g206 kcal
1 serving (medium)50 g258 kcal
1 cup (whole)55 g283 kcal
1 pack (medium)60 g309 kcal
1 pack (large)90 g464 kcal
100 g100 g515 kcal

Calculated from 515 calories per 100 g.

Frequently Asked Questions About Peanut ball snack

What is a peanut ball snack?

A peanut ball snack is a crunchy, round snack made with peanuts. It is usually sold ready to eat, and its base, seasoning and exact ingredients can vary between products.

How is peanut ball snack made?

Peanut ball snack is made by combining a crunchy snack base with peanut ingredients. The base, binders, seasonings and manufacturing method differ by product, so there is no single recipe for every brand.

Is peanut ball snack sweet or savory?

Peanut ball snack is usually sold as a savory, often seasoned snack, though flavors can vary. Some versions may taste sweeter, so the specific product determines whether it is best treated as a savory snack or a sweet one.

Does peanut ball snack contain whole peanuts or peanut butter?

Peanut ball snack contains peanut ingredients, but that does not mean every version is made with whole peanuts or peanut butter. The form and amount of peanuts depend on the product’s recipe.

Why does peanut ball snack go soft?

Peanut ball snack loses its crunch when it absorbs moisture from the air. Leaving the packet open or storing it somewhere humid speeds this up, and a softened snack may not regain its original texture.

How should you store peanut ball snack after opening?

Keep peanut ball snack in an airtight container in a cool, dry place once opened. This limits exposure to moisture and helps preserve its crunch; follow any storage instructions on the package.

Can you freeze peanut ball snack?

You can freeze peanut ball snack, but it is usually unnecessary and moisture during thawing may affect its crisp texture. Keeping it sealed in a cool, dry place is generally a better way to store it.

Can you make peanut ball snack at home?

Yes, you can make a similar crunchy peanut snack at home, although matching the texture and coating of a packaged peanut ball snack may be difficult. A homemade version lets you choose the seasoning and salt.

Is peanut ball snack good for weight loss?

Peanut ball snack is energy-dense, so large or frequent portions can make it harder to maintain a calorie deficit. A small portion can fit into a weight-loss plan, but it is easy to eat more than intended.

Can people with diabetes eat peanut ball snack?

People with diabetes can include peanut ball snack in some meal plans, but its carbohydrate content can affect blood glucose and portions matter. Choose an amount that fits your plan; a clinician or dietitian can advise on individual needs.

Peanut ball snack Vitamins & Minerals

Vitamins

B3

1.92mg · 12% DV

Biotin

2.8µg · 9% DV

Vitamin E

1.24mg · 8% DV

B1

0.07mg · 6% DV

Minerals

Phosphorus

84mg · 12% DV

Manganese

0.25mg · 11% DV

Copper

0.1mg · 11% DV

Magnesium

31mg · 7% DV

Sodium

168mg · 7% DV

Potassium ⭐

116mg · 3% DV

Peanut ball snack Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut ball snack

To burn the 206 calories in 1 pack (mini) (40 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peanut ball snack?

Peanut ball snack is a crunchy, peanut-based snack sold in small ball-shaped pieces, often in a single-serving pack. It combines the roasted, nutty taste of peanuts with a crisp coating; the seasoning and coating can vary by brand.

It’s often enjoyed straight from the pack, shared from a bowl at casual get-togethers, or packed as a snack on the go. Peanuts contribute protein, while the coating adds carbohydrates, making this an energy-dense choice with a satisfying crunch. For a more balanced snack, have a modest portion alongside fresh fruit or plain yogurt rather than treating the whole pack as a light nibble.

How Nutritious Is Peanut ball snack?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peanut ball snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut ball snack Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Peanut ball snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut ball snack Fat Profile

SATURATED

2.04g

MONOUNSATURATED

4.72g

POLYUNSATURATED

3.68g

⚖️

Omega 6:3 ratio 356:1

Above the ideal 4:1 (356:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.