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Peanut-based crunchy processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Peanut ball snack (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 19.9 g of carbs, 5.4 g of protein, 11.8 g of fat and 1.7 g of fiber. Its 1.9 mg of B3 covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 40 g
206
KCAL / 40G
Carbs
19.9g
· 7% DV
Protein
5.4g
· 11% DV
Fat
11.8g
· 15% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 10% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 206 kcal |
| 1 pack (mini) | 25 g | 129 kcal |
| ½ cup (whole) | 28 g | 144 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 1 pack (small) | 40 g | 206 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| 1 cup (whole) | 55 g | 283 kcal |
| 1 pack (medium) | 60 g | 309 kcal |
| 1 pack (large) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
A peanut ball snack is a crunchy, round snack made with peanuts. It is usually sold ready to eat, and its base, seasoning and exact ingredients can vary between products.
Peanut ball snack is made by combining a crunchy snack base with peanut ingredients. The base, binders, seasonings and manufacturing method differ by product, so there is no single recipe for every brand.
Peanut ball snack is usually sold as a savory, often seasoned snack, though flavors can vary. Some versions may taste sweeter, so the specific product determines whether it is best treated as a savory snack or a sweet one.
Peanut ball snack contains peanut ingredients, but that does not mean every version is made with whole peanuts or peanut butter. The form and amount of peanuts depend on the product’s recipe.
Peanut ball snack loses its crunch when it absorbs moisture from the air. Leaving the packet open or storing it somewhere humid speeds this up, and a softened snack may not regain its original texture.
Keep peanut ball snack in an airtight container in a cool, dry place once opened. This limits exposure to moisture and helps preserve its crunch; follow any storage instructions on the package.
You can freeze peanut ball snack, but it is usually unnecessary and moisture during thawing may affect its crisp texture. Keeping it sealed in a cool, dry place is generally a better way to store it.
Yes, you can make a similar crunchy peanut snack at home, although matching the texture and coating of a packaged peanut ball snack may be difficult. A homemade version lets you choose the seasoning and salt.
Peanut ball snack is energy-dense, so large or frequent portions can make it harder to maintain a calorie deficit. A small portion can fit into a weight-loss plan, but it is easy to eat more than intended.
People with diabetes can include peanut ball snack in some meal plans, but its carbohydrate content can affect blood glucose and portions matter. Choose an amount that fits your plan; a clinician or dietitian can advise on individual needs.
Vitamins
B3
1.92mg · 12% DV
Biotin
2.8µg · 9% DV
Vitamin E
1.24mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
84mg · 12% DV
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Magnesium
31mg · 7% DV
Sodium
168mg · 7% DV
Potassium ⭐
116mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 206 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peanut ball snack is a crunchy, peanut-based snack sold in small ball-shaped pieces, often in a single-serving pack. It combines the roasted, nutty taste of peanuts with a crisp coating; the seasoning and coating can vary by brand.
It’s often enjoyed straight from the pack, shared from a bowl at casual get-togethers, or packed as a snack on the go. Peanuts contribute protein, while the coating adds carbohydrates, making this an energy-dense choice with a satisfying crunch. For a more balanced snack, have a modest portion alongside fresh fruit or plain yogurt rather than treating the whole pack as a light nibble.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.04g
MONOUNSATURATED
4.72g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 356:1
Above the ideal 4:1 (356:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.