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A bowl of pale ivory yogurt broth with small round meatballs and a few rice grains, topped with green flecks of dried mint.
●Low GI

Meatball yogurt soup Calories

Traditional yogurt soup with meatballs

In season: Winter · Autumn

CALORIES · 100 G

82kcal

GI

45low

POTASSIUM · 100 G

140mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Meatball yogurt soup (240 g) has 197 calories. That works out to 82 calories per 100 g. It contains 18.7 g of carbs, 11 g of protein, 8.4 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Meatball yogurt soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

197

KCAL / 240G

Carbs

18.7g

· 7% DV

Protein

11g

· 22% DV

Fat

8.4g

· 11% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 23% · Fat 39%

Meatball yogurt soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories197 kcal
Total fat8.4 g11%
Saturated fat3.6 g18%
Trans fat0.07 g
Sodium768 mg33%
Total carbohydrate18.7 g7%
Fiber1 g4%
Protein11 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Meatball yogurt soup?

ServingAmountCalories
1 cup (medium)240 g197 kcal
100 g100 g82 kcal
1 bottle (mini)100 g82 kcal
1 piece (small)120 g98 kcal
1 serving (small)180 g148 kcal
1 bottle (small)200 g164 kcal
1 piece (large)250 g205 kcal
1 serving (large)300 g246 kcal
1 bottle (large)330 g271 kcal
1 bottle (jumbo)500 g410 kcal

Calculated from 82 calories per 100 g.

Frequently Asked Questions About Meatball yogurt soup

What is meatball yogurt soup?

Meatball yogurt soup is a Turkish-style yogurt soup served with small meatballs. It combines a tangy yogurt-based broth, often with rice and dried mint, with seasoned ground-meat balls, making it heartier than plain yogurt soup.

How do you keep the yogurt from curdling in meatball yogurt soup?

Temper the yogurt mixture with a little hot soup broth before adding it to the pot. Pour it in gradually while stirring, then cook gently; a hard boil after adding the yogurt can make the broth split.

How do you stop the meatballs from falling apart in meatball yogurt soup?

Mix and knead the seasoned ground meat until it holds together, then shape compact, small balls. Add them gently to the simmering soup rather than dropping them in all at once, and avoid vigorous stirring while they cook.

Does meatball yogurt soup contain rice?

Meatball yogurt soup is commonly made with rice, which softens in the yogurt broth and gives the soup body. Recipes vary, though: some cooks omit it or use another small pasta, so rice is traditional but not essential.

Can you freeze meatball yogurt soup?

Yes, meatball yogurt soup can be frozen, but its yogurt broth may separate or become grainy after thawing. Thaw it in the refrigerator and reheat it gently while stirring; avoid bringing it to a rolling boil.

What is the difference between meatball yogurt soup and Turkish yayla soup?

Meatball yogurt soup is a meatball-containing variation of Turkish yayla soup. Both have a yogurt-based broth and often include rice and mint, but the meatballs add a savory, substantial element that plain yayla soup does not have.

Where does meatball yogurt soup come from?

Meatball yogurt soup belongs to Turkish home cooking and builds on the widely known yayla-style yogurt soup. Yogurt soups have many regional and household variations, so the meatball version is not reliably attributed to just one place.

Can you make meatball yogurt soup without egg?

Yes, you can make meatball yogurt soup without egg. Egg is often used to help stabilize the yogurt tempering, but whisking yogurt with flour and gradually adding warm broth can also help keep the soup smooth as it cooks.

What should you serve with meatball yogurt soup?

Serve meatball yogurt soup with fresh bread or pide and a simple salad or vegetable side. The soup already combines a tangy yogurt broth with meat, so lighter accompaniments balance the meal better than another rich, creamy dish.

How do you reheat meatball yogurt soup without splitting it?

Reheat meatball yogurt soup slowly in a saucepan over low heat, stirring often. Do not let it boil vigorously; if the broth has thickened in the refrigerator, stir in a little hot water until it reaches the consistency you want.

Meatball yogurt soup Vitamins & Minerals

Vitamins

B12

0.77µg · 32% DV

B2

0.31mg · 24% DV

B5

1.08mg · 22% DV

Biotin

5.28µg · 18% DV

Minerals

Sodium

768mg · 33% DV

Phosphorus

149mg · 21% DV

Selenium

10µg · 18% DV

Zinc

1.68mg · 15% DV

Potassium ⭐

336mg · 10% DV

Meatball yogurt soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatball yogurt soup

To burn the 197 calories in 1 cup (medium) (240 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meatball yogurt soup?

Meatball yogurt soup is a Turkish home-style soup combining small meatballs with a rice soup thickened and gently soured with yogurt. A little flour and egg may be used in the yogurt mixture, while dried mint and butter often give the finished bowl its familiar aroma; recipes vary between households.

In Turkey, it is served hot as a light meal or a first course, often with bread. The yogurt and meatballs contribute protein, while the rice makes the broth creamy and filling; it provides 4.6 g of protein per 100 g. For a lighter bowl, use lean meat for the meatballs and go easy on the butter topping.

How Nutritious Is Meatball yogurt soup?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meatball yogurt soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball yogurt soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meatball yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatball yogurt soup Fat Profile

SATURATED

3.6g

MONOUNSATURATED

2.64g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.