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Meatball yogurt soup Calories
Traditional yogurt soup with meatballs
CALORIES
GI
POTASSIUM
FIBER
Meatball yogurt soup Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
7.8g
· 38%
Protein
4.6g
· 23%
Fat
3.5g
· 39%
Fiber
0.4g
Meatball yogurt soup Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
4.2µg · 8% DV
Meatball yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball yogurt soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Meatball yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball yogurt soup Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Meatball yogurt soup
Meatball yogurt soup — Frequently Asked Questions
How many calories are in meatball yogurt soup?
Meatball yogurt soup contains 82 calories per 100 g. A 100 g serving also provides 4.6 g of protein, 7.8 g of carbohydrates, and 3.5 g of fat.
What is the glycemic index of meatball yogurt soup?
Meatball yogurt soup has a glycemic index of 45. It contains dairy and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.