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Top Don donut Calories
Sweet fried pastry high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Top Don donut (65 g) has 260 calories. That works out to 400 calories per 100 g. It contains 33.8 g of carbs, 3.7 g of protein, 12.4 g of fat and 1 g of fiber. Its 9.1 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Top Don donut Nutrition Facts
Selected: 1 piece (medium) · 65 g
260
KCAL / 65G
Carbs
33.8g
· 12% DV
Protein
3.7g
· 7% DV
Fat
12.4g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Top Don donut nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 4.03 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 254 mg | 11% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Top Don donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 260 kcal |
| 1 piece (mini) | 40 g | 160 kcal |
| 1 piece (small) | 55 g | 220 kcal |
| 1 piece (large) | 85 g | 340 kcal |
| 100 g | 100 g | 400 kcal |
| 1 piece (jumbo) | 110 g | 440 kcal |
| 2 piece (double) | 130 g | 520 kcal |
| 3 piece (triple) | 195 g | 780 kcal |
| 1 pack (extra large) | 260 g | 1040 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Top Don donut
How should you store a Top Don donut?
Store a Top Don donut in a closed container in a cool, dry place if you plan to eat it soon. If it comes in a package, follow the storage directions on it. Leaving it exposed to air can dry it out.
Can you freeze a Top Don donut?
Yes, you can freeze a Top Don donut. Wrap it airtight to help prevent freezer burn, then thaw it at room temperature while still wrapped. A cream-filled or topped variety may have a different texture after thawing.
Can you reheat a Top Don donut?
Yes, a Top Don donut can be warmed briefly in a microwave. Heat it for a short time so the dough does not turn tough, and check the temperature before eating. Take care with filled varieties, which may heat unevenly.
Does a Top Don donut need to be refrigerated?
Usually not if it is a plain Top Don donut; a closed container at room temperature helps preserve its texture. A variety with a perishable cream filling may need refrigeration, so follow the storage directions for that specific product.
What ingredients are in a Top Don donut?
The ingredients in a Top Don donut can vary by variety. Donut dough commonly contains flour, sugar, fat, and leavening, while coatings and fillings add other ingredients. The product name alone does not identify a specific recipe.
How can you tell if a Top Don donut has gone stale?
A Top Don donut that has become dry, hard, or unusually unpleasant in smell or appearance may no longer be fresh. If a filled variety seems spoiled, do not taste it; discard it instead.
What goes well with a Top Don donut?
Coffee, tea, or milk pairs well with a Top Don donut. Since the donut is already sweet, unsweetened coffee or tea makes a less sugary pairing, while fruit can add a fresher contrast.
Can you eat a Top Don donut for breakfast?
Yes, you can have a Top Don donut at breakfast, but it is a sweet treat rather than a balanced breakfast on its own. Pairing it with a more substantial meal is more filling than relying on the donut alone.
Can children eat a Top Don donut?
Yes, children can have a Top Don donut as an occasional treat. Because it is a sweet pastry, it is better not to make it a routine everyday snack, and the serving should suit the child’s age.
Can people with diabetes eat a Top Don donut?
People with diabetes should treat a Top Don donut as a sweet food that can affect blood glucose. The suitable amount and timing depend on an individual’s care plan, so ask a doctor or dietitian for personalized guidance.
Top Don donut Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.16mg · 12% DV
Folate
44.2µg · 11% DV
B3
1.63mg · 10% DV
Minerals
Selenium
9.1µg · 17% DV
Sodium
254mg · 11% DV
Phosphorus
68mg · 10% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
78mg · 2% DV
Top Don donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Top Don donut
To burn the 260 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Top Don donut?
Top Don donut is a sweet fried pastry made from dough, commonly shaped as a ring or a round. The topping or filling can vary by version, so the name alone does not establish whether this one is glazed, filled or plain.
Its soft, airy centre and browned exterior make it a familiar treat with coffee or tea, or as a quick snack. Donuts are enjoyed in many places, though toppings and serving habits vary. This is a sugar- and fat-rich choice with little fibre, so it may work best as an occasional treat rather than the centre of a meal. Pair it with fruit or unsweetened coffee if you want a less-sweet-feeling snack.
How Nutritious Is Top Don donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Top Don donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Top Don donut Contain Allergens?
Contains these allergens:
Which Diets Is Top Don donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Top Don donut Fat Profile
SATURATED
4.03g
MONOUNSATURATED
4.62g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 62.4:1
Above the ideal 4:1 (62.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.