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Creamy ice cream dessert in a wafer cone
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Top Cornet Ice Cream (90 g) has 284 calories. That works out to 315 calories per 100 g. It contains 36.5 g of carbs, 4 g of protein, 13.7 g of fat and 0.6 g of fiber. Its 97.2 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
284
KCAL / 90G
Carbs
36.5g
· 13% DV
Protein
4g
· 8% DV
Fat
13.7g
· 18% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.23 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 36.5 g | 13% |
| Fiber | 0.6 g | 2% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 284 kcal |
| ½ piece (half) | 45 g | 142 kcal |
| 1 piece (mini) | 55 g | 173 kcal |
| 1 piece (small) | 75 g | 236 kcal |
| 1 serving (medium) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (large) | 120 g | 378 kcal |
| 1 piece (jumbo) | 150 g | 473 kcal |
| 2 piece (double) | 180 g | 567 kcal |
Calculated from 315 calories per 100 g.
Top Cornet Ice Cream is an ice cream dessert served in an edible wafer cone. The flavor and any added toppings can differ by product variety, so check the package for details about the one you have.
Yes, keep Top Cornet Ice Cream in the freezer until you are ready to eat it. Leaving it out makes the ice cream melt and can soften the wafer cone.
Yes, the wafer cone on Top Cornet Ice Cream is edible and meant to be eaten with the ice cream. For the crispest texture, start eating before the ice cream melts into the cone.
It is best not to refreeze Top Cornet Ice Cream once it has fully melted. Refreezing can leave the ice cream icy and the cone soggy; discard it if it has been left at room temperature for too long.
The cone on Top Cornet Ice Cream gets soggy when moisture from melting ice cream seeps into the wafer. Keep it frozen until serving and eat it soon after taking it out.
Top Cornet Ice Cream consists of ice cream served in a wafer cone. The exact ingredients and flavor depend on the variety, so use the ingredient list on your package for product-specific details.
Top Cornet Ice Cream comes with an edible wafer cone, while cup ice cream is served without one. The cone makes it easy to eat without a bowl, but it can soften as the ice cream melts.
Eat Top Cornet Ice Cream soon after taking it out of the freezer, before it has time to melt. Hold the cone upright and keep a napkin nearby, especially in warm weather.
Yes, Top Cornet Ice Cream can be eaten straight from the freezer. If it feels too firm, let it soften briefly, but do not leave it out until the ice cream starts running into the cone.
Yes, Top Cornet Ice Cream can be an occasional treat for children. Since melting ice cream can drip, younger children may need help holding the cone and eating it before it gets messy.
Vitamins
B2
0.17mg · 13% DV
B12
0.29µg · 12% DV
Vitamin A
76.5µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
97mg · 14% DV
Iodine
18µg · 12% DV
Calcium
115mg · 12% DV
Copper
0.07mg · 8% DV
Potassium ⭐
171mg · 5% DV
Sodium
113mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 284 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Top Cornet Ice Cream is a creamy ice-cream dessert served in a crisp wafer cone, usually enjoyed as an individual packaged treat. Its appeal is the contrast between the cool, soft ice cream and the cone’s light crunch. It works as a casual snack or an easy dessert after a meal, especially in warm weather; eat it promptly once unwrapped so the cone stays crisp. Nutritionally, it is an energy-dense sweet, with carbohydrates and fat making up much of its energy; 100 grams provides 315 calories. For a lighter treat, choose a modest portion and keep other desserts off the plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.19g
MONOUNSATURATED
3.69g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.