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Top Çikokata Calories
Processed chocolate wafer-style sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Top Çikokata (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 10.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Top Çikokata Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Top Çikokata nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Top Çikokata?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 pack (mini) | 35 g | 186 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 1 pack (small) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 1 serving (large) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 3 piece (triple) | 105 g | 557 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Top Çikokata
What is Top Çikokata?
Top Çikokata is a packaged chocolate wafer-style sweet snack. Its wafer-like texture sets it apart from plain chocolate, and it is generally eaten straight from the package without preparation.
Is Top Çikokata a wafer or a chocolate bar?
Top Çikokata is best described as a chocolate wafer-style snack, rather than plain chocolate. It combines a crisp wafer texture with a chocolate taste, so it is different from a solid chocolate bar.
What is Top Çikokata made of?
Top Çikokata is made as a chocolate wafer-style snack, with wafer and chocolate components. The exact recipe and proportions can vary, so it is best not to assume a particular filling or layer configuration.
How should you store Top Çikokata?
Store Top Çikokata in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, while moisture can take away the wafer’s crisp texture.
Can you eat Top Çikokata with coffee?
Yes, Top Çikokata can be eaten with coffee. Its crisp, chocolatey character makes it an easy sweet accompaniment to a coffee break, though it is also ready to eat on its own.
Can Top Çikokata be used in homemade desserts?
Yes, you can break Top Çikokata into pieces and use it as a crunchy topping or mix-in for desserts. Add it shortly before serving if you want to preserve more of its wafer texture.
Can you freeze Top Çikokata?
You can freeze Top Çikokata, but it is usually unnecessary. Condensation as it thaws may soften the wafer, so keeping it sealed in a cool, dry cupboard is generally a better way to preserve its texture.
How do you keep Top Çikokata crisp after opening?
Seal Top Çikokata in an airtight container or close its package tightly after opening. Keep it away from humid air and heat, which can make the wafer soft and affect the chocolate.
Is Top Çikokata a healthy snack?
Top Çikokata is better treated as an occasional sweet snack than as an everyday nourishing food. It is a packaged chocolate wafer-style treat, so pair it with meals and snacks that provide more variety.
Can Top Çikokata raise blood sugar?
Yes, Top Çikokata can raise blood sugar because it is a sweet snack containing carbohydrates. People with diabetes should account for the portion in their eating plan; anyone adjusting medication or insulin should follow guidance from their healthcare professional.
Top Çikokata Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
59mg · 8% DV
Manganese
0.13mg · 6% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
91mg · 3% DV
Top Çikokata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Top Çikokata
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Top Çikokata?
Top Çikokata is a packaged, chocolate-flavoured sweet snack with a wafer-like texture. Its crisp layers and chocolate taste make it an easy grab-and-go treat rather than a traditional regional dessert.
It can be enjoyed with tea or coffee, tucked into a lunchbox, or served as a small sweet after a meal. The combination of carbohydrates and fat makes it energy-dense: 100 g provides 530 kcal. For a lighter snack, stick to one piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Top Çikokata?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Top Çikokata Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Top Çikokata Contain Allergens?
Contains these allergens:
Which Diets Is Top Çikokata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Top Çikokata Fat Profile
SATURATED
4.9g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.