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Tony's salted chocolate Calories
Popular Tony's chocolate bar with added sea salt, typically milk or dark chocolate.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tony's salted chocolate (25 g) has 136 calories. That works out to 545 calories per 100 g. It contains 13.3 g of carbs, 1.6 g of protein, 8.5 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tony's salted chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
136
KCAL / 25G
Carbs
13.3g
· 5% DV
Protein
1.6g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Tony's salted chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tony's salted chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 136 kcal |
| 1 piece (extra small) | 10 g | 55 kcal |
| 1 piece (small) | 15 g | 82 kcal |
| 1 piece (large) | 40 g | 218 kcal |
| 1 pack (mini) | 50 g | 273 kcal |
| 2 piece (double) | 50 g | 273 kcal |
| 100 g | 100 g | 545 kcal |
| 1 pack (whole) | 180 g | 981 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Tony's salted chocolate
Why are the pieces in Tony's salted chocolate different sizes?
Tony's chocolate bars are divided into deliberately uneven pieces to represent inequality in the cocoa industry. The salted bar follows the same design, making the unusual portion sizes part of the brand's message rather than a manufacturing mistake.
Does Tony's salted chocolate use sea salt?
Yes, Tony's salted chocolate has sea salt added to the chocolate. The salt gives the bar its sweet-and-salty contrast, while the chocolate itself may be milk or dark depending on the variety.
Is Tony's salted chocolate the same as Tony's caramel sea salt chocolate?
No, they are not necessarily the same bar. Tony's salted chocolate refers to chocolate with added salt; a caramel sea salt variety also includes caramel, which changes both its ingredients and texture.
Can you freeze Tony's salted chocolate?
Yes, you can freeze Tony's salted chocolate, but wrap it tightly first to protect it from moisture and food odors. Let it come back to room temperature while still wrapped to reduce condensation on the surface.
What drinks go well with Tony's salted chocolate?
Coffee pairs well with Tony's salted chocolate because its bitterness contrasts with the chocolate's sweetness. It also works with plain tea or cold milk; a very sweet drink can make the bar taste sweeter overall.
Does Tony's salted chocolate have a crunchy texture?
It may have a slight crunch from the salt, but the texture depends on the particular bar and how its salt is incorporated. The added sea salt does not necessarily mean every piece contains large, crunchy crystals.
Can Tony's salted chocolate be used in baking?
Yes, Tony's salted chocolate can be chopped into cookies, brownies, or other baked desserts. Its salt adds a sweet-salty note, so taste the mixture before adding extra salt to the recipe.
Is Tony's salted chocolate very salty?
No, it is generally meant to taste like chocolate with a noticeable salty accent, not like a savory snack. The salt offsets some of the sweetness, and the overall balance differs between milk and dark varieties.
What is the best way to store Tony's salted chocolate?
Store Tony's salted chocolate in a cool, dry place away from direct sunlight and strong-smelling foods. After opening, close the wrapper or place the bar in an airtight container so heat, moisture, and odors do not affect it.
Can Tony's salted chocolate be served on a cheese board?
Yes, Tony's salted chocolate can be served alongside a cheese board, especially with mild or creamy cheeses. Break it into small pieces and offer fruit or plain crackers too, so the chocolate's saltiness does not overwhelm the other flavors.
Tony's salted chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.38mg · 3% DV
B12
0.05µg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.18mg · 8% DV
Phosphorus
53mg · 8% DV
Calcium
45mg · 5% DV
Sodium
88mg · 4% DV
Potassium ⭐
93mg · 3% DV
Tony's salted chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tony's salted chocolate
To burn the 136 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tony's salted chocolate?
Tony's salted chocolate is a Tony’s chocolate bar with sea salt added, typically made as milk or dark chocolate. Its sweetness is balanced by a savoury edge, with salt crystals adding occasional crunch. It works well as a small treat with coffee or tea, broken into pieces to share, or chopped over ice cream and other desserts. Like most chocolate bars, it is energy-dense; 100 g provides 545 kcal, so a modest piece can be satisfying. Pair it with fresh fruit for a simple dessert, or choose a smaller portion if you want to enjoy the contrast without making it the centre of a snack.
How Nutritious Is Tony's salted chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tony's salted chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tony's salted chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tony's salted chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tony's salted chocolate Fat Profile
SATURATED
5.13g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.