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Tony's Chocolonely raspberry chocolate Calories
Chocolate with raspberry pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Tony's Chocolonely raspberry chocolate (13 g) has 68 calories. That works out to 540 calories per 100 g. It contains 7 g of carbs, 0.8 g of protein, 4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Tony's Chocolonely raspberry chocolate Nutrition Facts
Selected: 1 piece (small) · 12.5 g
68
KCAL / 12.5G
Carbs
7g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Tony's Chocolonely raspberry chocolate nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 5.63 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tony's Chocolonely raspberry chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 68 kcal |
| 2 piece (medium) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 serving (large) | 45 g | 243 kcal |
| 4 piece (large) | 50 g | 270 kcal |
| 1 pack (small) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 180 g | 972 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Tony's Chocolonely raspberry chocolate
Does Tony's Chocolonely raspberry chocolate contain real raspberries?
Yes, it contains raspberry pieces. They add a fruity, slightly tart note to the chocolate and a bit of texture; this is not a bar filled with whole raspberries.
What does Tony's Chocolonely raspberry chocolate taste like?
It combines sweet chocolate with a fruity, slightly tangy raspberry taste. The raspberry pieces make it more fruit-forward than plain chocolate and add small textural contrasts as you eat it.
Is Tony's Chocolonely raspberry chocolate crunchy?
It can have a little extra texture from the raspberry pieces, but it is still a chocolate bar rather than a crisp or crunchy snack. The exact feel of the pieces may vary from bite to bite.
Can dogs eat Tony's Chocolonely raspberry chocolate?
No. Chocolate can be toxic to dogs because of theobromine and caffeine, and raspberry pieces do not make this bar safe for them. Keep it out of reach and contact a veterinarian promptly if your dog eats some.
Can you bake with Tony's Chocolonely raspberry chocolate?
Yes, chop it and fold it into cookie or cake batter. The chocolate melts during baking and the raspberry pieces may soften, so use larger chunks if you want pockets of chocolate and fruit in the finished bake.
How should you store Tony's Chocolonely raspberry chocolate after opening?
Keep it in a cool, dry place away from sunlight, with the wrapper folded closed or the pieces in an airtight container. This helps protect the chocolate from heat, moisture and strong surrounding odors.
Can you freeze Tony's Chocolonely raspberry chocolate?
Yes, you can freeze it in an airtight container, though freezing is usually unnecessary. Let it return to room temperature while still wrapped to reduce condensation, which can affect the chocolate's surface and texture.
Does Tony's Chocolonely raspberry chocolate contain caffeine?
Yes. Cocoa naturally contains caffeine, along with theobromine; the amount in this raspberry bar is not specified here. If caffeine affects your sleep, avoid eating it close to bedtime.
What goes well with Tony's Chocolonely raspberry chocolate?
Coffee or unsweetened black tea pairs well with it. Their roasted or slightly bitter notes balance the sweet chocolate, while the raspberry pieces bring a fruity contrast.
Can Tony's Chocolonely raspberry chocolate be used as a dessert topping?
Yes, chop or shave it over ice cream, porridge or a simple cake just before serving. Adding it at the end preserves the pieces' texture and keeps the raspberry taste noticeable.
Tony's Chocolonely raspberry chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.31µg · 1% DV
B3
0.11mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Iron
0.76mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
45mg · 1% DV
Sodium
5.63mg · 0% DV
Tony's Chocolonely raspberry chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tony's Chocolonely raspberry chocolate
To burn the 68 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tony's Chocolonely raspberry chocolate?
Tony's Chocolonely raspberry chocolate is a bar of chocolate with raspberry pieces, from the Dutch chocolate brand. Its sweet cocoa flavour is balanced by the berries’ fruity, gently tart notes, while the pieces add little bursts of raspberry in each bite.
Enjoy a few pieces with coffee or tea, break some over ice cream, or serve it as part of a dessert spread. It is an energy-dense sweet that also contains fibre: 100 g provides 540 kcal. For a lighter snack, keep the portion small and pair it with fresh fruit; the bar also works well chopped into plain yoghurt.
How Nutritious Is Tony's Chocolonely raspberry chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tony's Chocolonely raspberry chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tony's Chocolonely raspberry chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tony's Chocolonely raspberry chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tony's Chocolonely raspberry chocolate Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.