Categories ▾Tools ▾Food Guide Compare Blog

🍫

⚡High Potassium

Tony's Chocolonely Milk Chocolate Calories

Fairtrade milk chocolate, 32% cocoa, creamy texture

CALORIES

535kcal

42medium

POTASSIUM

340mg

FIBER

2.2g

Tony's Chocolonely Milk Chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

54g

· 41%

Protein

· 5%

Fat

32g

· 54%

Fiber

2.2g

Tony's Chocolonely Milk Chocolate Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.5µg · 21% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

220mg · 22% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

Tony's Chocolonely Milk Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tony's Chocolonely Milk Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tony's Chocolonely Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tony's Chocolonely Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tony's Chocolonely Milk Chocolate Fat Profile

SATURATED

19.5g

MONOUNSATURATED

9.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Tony's Chocolonely Milk Chocolate

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Tony's Chocolonely Milk Chocolate — Frequently Asked Questions

How many calories are in Tony's Chocolonely Milk Chocolate?

Tony's Chocolonely Milk Chocolate contains 535 calories per 100 g. It also provides 32 g of fat, 54 g of carbohydrates, and 7 g of protein per 100 g.

Is Tony's Chocolonely Milk Chocolate suitable for vegetarians?

Yes, it is suitable for vegetarian, flexitarian, and omnivore diets. However, it contains dairy and soy, so it is not suitable for people with dairy or soy allergies.

Have another question about Tony's Chocolonely Milk Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.