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Tony's Chocolonely Milk Chocolate Calories
Fairtrade milk chocolate, 32% cocoa, creamy texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tony's Chocolonely Milk Chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 13.5 g of carbs, 1.8 g of protein, 8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Tony's Chocolonely Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Tony's Chocolonely Milk Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tony's Chocolonely Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (extra small) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 pack (small) | 47 g | 251 kcal |
| 1 pack (mini) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 180 g | 963 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Tony's Chocolonely Milk Chocolate
What is in Tony's Chocolonely Milk Chocolate?
Tony's Chocolonely Milk Chocolate is made with cocoa ingredients, milk powder and sugar, with ingredients such as soy lecithin potentially included as well. The exact recipe can vary by market, so use the pack’s ingredient list if you need details for a particular bar.
Why are the pieces in Tony's Chocolonely Milk Chocolate uneven?
The uneven pieces in Tony's Chocolonely Milk Chocolate are meant to represent inequality in the cocoa industry. The bar’s shape is a visual reminder of the brand’s mission to make chocolate production fairer.
Is Tony's Chocolonely Milk Chocolate Fairtrade?
Yes, Tony's Chocolonely Milk Chocolate uses Fairtrade cocoa. Fairtrade sets standards for trading relationships and producer support, but that does not mean every problem in the wider cocoa industry has been solved.
What percentage of cocoa is in Tony's Chocolonely Milk Chocolate?
Tony's Chocolonely Milk Chocolate contains 32% cocoa. That gives it a gentle cocoa flavour alongside the sweetness and creamy taste expected of milk chocolate, rather than the more intense bitterness of a high-cocoa bar.
What does Tony's Chocolonely Milk Chocolate taste like?
Tony's Chocolonely Milk Chocolate tastes creamy, sweet and mild, with a noticeable but not intense cocoa flavour. Its 32% cocoa content makes it a softer-tasting choice than dark chocolate.
Why is Tony's Chocolonely Milk Chocolate divided into uneven chunks?
Tony's Chocolonely Milk Chocolate has deliberately unequal chunks to illustrate that cocoa farmers do not share equally in the value of chocolate. The distinctive shape is part of the brand’s message, rather than a manufacturing flaw.
How should you store Tony's Chocolonely Milk Chocolate after opening?
Keep Tony's Chocolonely Milk Chocolate tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. Refrigeration can introduce moisture and unwanted odours; if the room is warm, let chilled chocolate return to room temperature before unwrapping.
Can you bake with Tony's Chocolonely Milk Chocolate?
Yes, Tony's Chocolonely Milk Chocolate can be melted for brownies, cookies, ganache or toppings. Since it is sweet milk chocolate, reduce added sugar if needed, and melt it gently to prevent it from scorching or turning grainy.
Why is Tony's Chocolonely Milk Chocolate more expensive than some chocolate bars?
Tony's Chocolonely Milk Chocolate can cost more because its sourcing approach and Fairtrade cocoa are part of the product’s positioning. The actual price varies by shop and country, so there is no single price difference that applies everywhere.
Can dogs eat Tony's Chocolonely Milk Chocolate?
No, dogs should not eat Tony's Chocolonely Milk Chocolate. Chocolate contains theobromine, which can be toxic to dogs; call a veterinarian promptly if your dog eats any, and share the amount eaten and the dog’s size.
Tony's Chocolonely Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
B5
0.1mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
53mg · 8% DV
Calcium
55mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
85mg · 3% DV
Sodium
18mg · 1% DV
Tony's Chocolonely Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tony's Chocolonely Milk Chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tony's Chocolonely Milk Chocolate?
Tony's Chocolonely Milk Chocolate is a Dutch brand’s milk chocolate bar, made with Fairtrade cocoa and containing 32% cocoa. Its thick bar is divided into uneven pieces, part of the brand’s distinctive style.
The texture is creamy, with a sweet, milky flavour. It’s often enjoyed by itself or alongside coffee or tea; you can also chop it over porridge or use it in baking. Nutritionally, it is an energy-dense sweet, with most of its energy coming from carbohydrate and fat and relatively little protein. A small piece with fruit makes a more modest snack, while the bar also works well as an occasional treat to share.
How Nutritious Is Tony's Chocolonely Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tony's Chocolonely Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tony's Chocolonely Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tony's Chocolonely Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tony's Chocolonely Milk Chocolate Fat Profile
SATURATED
4.88g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.