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Tony's Chocolonely dark chocolate Calories
dark chocolate bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Tony's Chocolonely dark chocolate (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 4.6 g of carbs, 0.8 g of protein, 3.8 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Tony's Chocolonely dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 6% · Fat 61%
Tony's Chocolonely dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tony's Chocolonely dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 2 piece (medium) | 20 g | 112 kcal |
| 1 serving (medium) | 25 g | 140 kcal |
| 4 piece (large) | 40 g | 224 kcal |
| ½ pack (half) | 45 g | 252 kcal |
| 1 serving (large) | 50 g | 280 kcal |
| 1 pack (whole) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Tony's Chocolonely dark chocolate
Is Tony's Chocolonely dark chocolate ethically sourced?
Tony's Chocolonely says it works toward more responsible cocoa sourcing through traceability and its Tony's Open Chain program. That does not mean exploitation has been eliminated from the cocoa industry or that every supply chain problem is solved.
Why are the pieces in Tony's Chocolonely dark chocolate uneven?
The uneven pieces are intentional, not a manufacturing mistake. Tony's Chocolonely uses the bar's irregular sections as a visual reminder of the unequal distribution of profits in the chocolate industry.
Is Tony's Chocolonely dark chocolate vegan?
No. The allergen information for this product lists dairy, so it should not be treated as vegan. It is also unsuitable for someone with a milk allergy; product recipes and allergen information can vary between bars.
Does Tony's Chocolonely dark chocolate contain caffeine?
Yes. Cocoa naturally contains caffeine and theobromine, and the amount varies with the bar's cocoa content. If you are sensitive to stimulants, eating Tony's Chocolonely dark chocolate late in the day may interfere with sleep.
Can dogs eat Tony's Chocolonely dark chocolate?
No. Cocoa contains theobromine, which is toxic to dogs, and dark chocolate can be particularly concerning. If your dog has eaten Tony's Chocolonely dark chocolate, contact a veterinarian promptly rather than waiting for symptoms.
Can you bake with Tony's Chocolonely dark chocolate?
Yes. You can chop Tony's Chocolonely dark chocolate into cookies or melt it for ganache and other bakes. Melt it gently over low heat or in short microwave bursts, stirring often to prevent scorching.
How should you store Tony's Chocolonely dark chocolate?
Keep Tony's Chocolonely dark chocolate wrapped in a cool, dry place away from strong-smelling foods and direct sunlight. A refrigerator is usually unnecessary; if warm weather makes chilling necessary, seal it well to keep out moisture and odors.
Why does Tony's Chocolonely dark chocolate sometimes get a white coating?
A white or gray film is often cocoa butter or sugar that has moved to the surface after temperature or humidity changes. It can affect texture and appearance, but by itself does not mean the chocolate is spoiled.
Is Tony's Chocolonely dark chocolate suitable for children?
Children can eat it, but keep portions small because cocoa contains caffeine and theobromine. Avoid serving it close to bedtime, and take the product's listed dairy allergen into account if the child has a milk allergy.
Can Tony's Chocolonely dark chocolate keep you awake if you eat it at night?
It can. The caffeine and theobromine in cocoa may make some people more alert, especially if they are sensitive to stimulants. If it affects your sleep, enjoy Tony's Chocolonely dark chocolate earlier in the day.
Tony's Chocolonely dark chocolate Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.19mg · 8% DV
Iron
1.19mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
70mg · 2% DV
Sodium
2mg · 0% DV
Tony's Chocolonely dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tony's Chocolonely dark chocolate
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tony's Chocolonely dark chocolate?
Tony's Chocolonely dark chocolate is a Dutch chocolate bar made with cocoa mass, cocoa butter and sugar. Its firm snap gives way to a smooth melt, with a pronounced cocoa flavour and less sweetness than milk chocolate. The bar can be broken into pieces for an easy snack or chopped for baking.
Enjoy it on its own with coffee or tea, or serve a small piece after a meal; it also pairs well with fruit and nuts. It is energy-dense, while providing 10.5 g of fibre per 100 g. If you want a modest portion, one small piece of about 10 g is an easy amount to serve.
How Nutritious Is Tony's Chocolonely dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tony's Chocolonely dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tony's Chocolonely dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tony's Chocolonely dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tony's Chocolonely dark chocolate Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.