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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Tony's Chocolonely dark chocolate Calories

dark chocolate bar

CALORIES

560kcal

23low

POTASSIUM

700mg

FIBER

10.5g

Tony's Chocolonely dark chocolate Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

46g

· 33%

Protein

7.8g

· 6%

Fat

38g

· 61%

Fiber

10.5g

Tony's Chocolonely dark chocolate Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

230mg · 55% DV

Tony's Chocolonely dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tony's Chocolonely dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tony's Chocolonely dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tony's Chocolonely dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tony's Chocolonely dark chocolate Fat Profile

SATURATED

23g

MONOUNSATURATED

12g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Magnum cone ice cream

320 kcal

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Dark chocolate 70% cacao

598 kcal

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600 kcal

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Magnum almond ice cream

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🍬

Chocolate candy

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Tony's Chocolonely dark chocolate — Frequently Asked Questions

How many calories are in Tony's Chocolonely dark chocolate?

Tony's Chocolonely dark chocolate provides 560 calories per 100 g. The same amount contains 38 g of fat, 46 g of carbohydrates, and 7.8 g of protein.

Is Tony's Chocolonely dark chocolate low glycemic?

Tony's Chocolonely dark chocolate has a glycemic index of 23, which is in the low-GI range. It still contains 46 g of carbohydrates per 100 g.

Have another question about Tony's Chocolonely dark chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.