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Tony’s Chocolonely Chocolate Chip Cookie Calories
Chocolate chip, Tony’s Chocolonely brand, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tony’s Chocolonely Chocolate Chip Cookie (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.6 g of carbs, 1.6 g of protein, 7.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Tony’s Chocolonely Chocolate Chip Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
150
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.6g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Tony’s Chocolonely Chocolate Chip Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tony’s Chocolonely Chocolate Chip Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 150 kcal |
| 1 piece (extra small) | 15 g | 75 kcal |
| 1 piece (small) | 20 g | 100 kcal |
| 1 piece (large) | 45 g | 225 kcal |
| 2 piece (double) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (whole) | 150 g | 750 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Tony’s Chocolonely Chocolate Chip Cookie
What is Tony’s Chocolonely chocolate with cookie pieces?
Tony’s Chocolonely chocolate with cookie pieces is a chocolate product containing crunchy cookie pieces, not a standalone cookie. The cookie adds texture, while chocolate is the main part of the product.
What ingredients are in Tony’s Chocolonely chocolate with cookie pieces?
It combines chocolate with cookie pieces, but the precise ingredients and recipe can vary by product version and market. Use the ingredient list on your package for the exact formulation.
How should you store Tony’s Chocolonely chocolate with cookie pieces?
Store Tony’s Chocolonely chocolate with cookie pieces in a cool, dry place away from sunlight, with the package closed. Refrigeration is usually unnecessary and can cause condensation or pale surface marks.
Why does Tony’s Chocolonely chocolate with cookie pieces turn white?
A whitish coating on Tony’s Chocolonely chocolate with cookie pieces is usually caused by cocoa butter or sugar moving to the surface after temperature or humidity changes. It can affect texture but does not by itself mean the chocolate is spoiled.
Can you melt Tony’s Chocolonely chocolate with cookie pieces for baking?
Yes, melt Tony’s Chocolonely chocolate with cookie pieces gently, using a low heat or a double boiler. The cookie pieces will stay solid, so the melted chocolate will be crunchy rather than smooth.
Does Tony’s Chocolonely chocolate with cookie pieces contain caffeine?
Yes, Tony’s Chocolonely chocolate with cookie pieces contains a small amount of naturally occurring caffeine from cocoa. It also contains theobromine, so people sensitive to stimulants may prefer not to eat it close to bedtime.
Can you freeze Tony’s Chocolonely chocolate with cookie pieces?
Yes, you can freeze Tony’s Chocolonely chocolate with cookie pieces in a sealed package. Let it return to room temperature before opening to reduce condensation, which can make the cookie pieces damp.
Can Tony’s Chocolonely chocolate with cookie pieces be used in cookies or brownies?
Yes, chop Tony’s Chocolonely chocolate with cookie pieces and fold it into cookie or brownie batter. The chocolate melts during baking, while the cookie pieces add extra crunch and may soften slightly.
Is Tony’s Chocolonely chocolate with cookie pieces a good choice for a sweet snack?
Yes, Tony’s Chocolonely chocolate with cookie pieces can be enjoyed as a sweet snack. Its chocolate-and-cookie combination makes it richer and crunchier than plain chocolate, so a few pieces can satisfy a sweet craving.
Tony’s Chocolonely Chocolate Chip Cookie Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
96mg · 4% DV
Iron
0.75mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
48mg · 1% DV
Tony’s Chocolonely Chocolate Chip Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tony’s Chocolonely Chocolate Chip Cookie
To burn the 150 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tony’s Chocolonely Chocolate Chip Cookie?
Tony’s Chocolonely çikolata is a chocolate bar with crunchy cookie pieces, made by the Dutch chocolate brand Tony’s Chocolonely. The sweet chocolate gives way to crisp, biscuit-like bites, making it more textured than a plain bar.
Enjoy a small piece with tea or coffee, as an after-dinner treat, or broken over ice cream. Its sweetness and crunch work well alongside fresh fruit, too. A typical serving is about 30 g, so you can break off a piece rather than treating it like an everyday snack in large portions.
It is an energy-dense sweet, with 500 kcal per 100 g, and provides relatively little protein and fibre. Pairing a modest portion with fruit can make for a more balanced snack.
How Nutritious Is Tony’s Chocolonely Chocolate Chip Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tony’s Chocolonely Chocolate Chip Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tony’s Chocolonely Chocolate Chip Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tony’s Chocolonely Chocolate Chip Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tony’s Chocolonely Chocolate Chip Cookie Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.