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⚡High Potassium

Tony's Chocolonely chocolate Calories

Branded chocolate, high in sugar and fat

CALORIES

540kcal

43medium

POTASSIUM

360mg

FIBER

4.8g

Tony's Chocolonely chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

59g

· 44%

Protein

6.3g

· 5%

Fat

31g

· 51%

Fiber

4.8g

Tony's Chocolonely chocolate Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Magnesium

65mg · 15% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Tony's Chocolonely chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tony's Chocolonely chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tony's Chocolonely chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tony's Chocolonely chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tony's Chocolonely chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Magnum almond ice cream sandwich

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Tony's Chocolonely chocolate — Frequently Asked Questions

How many calories are in Tony's Chocolonely chocolate?

Tony's Chocolonely chocolate contains 540 calories per 100 g. The same serving provides 31 g of fat and 59 g of carbohydrates.

Is Tony's Chocolonely chocolate suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.