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Tony's Chocolonely chocolate Calories
Branded chocolate, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tony's Chocolonely chocolate (33 g) has 178 calories. That works out to 540 calories per 100 g. It contains 19.5 g of carbs, 2.1 g of protein, 10.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Tony's Chocolonely chocolate Nutrition Facts
Selected: 1 piece (medium) · 33 g
178
KCAL / 33G
Carbs
19.5g
· 7% DV
Protein
2.1g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Tony's Chocolonely chocolate nutrition facts table · 1 piece (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.27 g | 31% |
| Trans fat | 0.07 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tony's Chocolonely chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 33 g | 178 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 serving (mini) | 25 g | 135 kcal |
| 1 serving (medium) | 45 g | 243 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 1 pack (small) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (medium) | 180 g | 972 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Tony's Chocolonely chocolate
Why are Tony's Chocolonely chocolate pieces uneven?
The uneven pieces are intentional. Tony's says the irregular divisions symbolize inequality in the chocolate industry, drawing attention to the unequal distribution of profits and labor; they are not a sign that the bar was cut or packaged incorrectly.
Is Tony's Chocolonely chocolate really slave-free?
Tony's Chocolonely works to make cocoa sourcing more traceable and to address exploitation in the cocoa supply chain. Its mission does not mean that exploitation has been eliminated throughout the industry; it describes the company's sourcing approach and goal.
Where is Tony's Chocolonely chocolate made?
Tony's Chocolonely is a Dutch chocolate brand, while its chocolate is made in Belgium. So the brand's country of origin and the bars' production location are not the same.
What flavors does Tony's Chocolonely chocolate come in?
Tony's Chocolonely chocolate comes in milk, dark, and white varieties, with bars that may include ingredients such as caramel, sea salt, or nuts. The range changes by market and over time, so a particular flavor may not be available everywhere.
What makes Tony's Chocolonely chocolate different from other chocolate bars?
Tony's Chocolonely chocolate is known for its deliberately uneven pieces and its focus on improving cocoa sourcing. The taste itself depends on the bar—some are straightforward milk or dark chocolate, while others include crunchy or sweet mix-ins.
How should you store Tony's Chocolonely chocolate after opening?
Keep Tony's Chocolonely chocolate sealed in a cool, dry place away from sunlight and strong odors. If the room is very warm, wrap it airtight and refrigerate it; let it return to room temperature before eating to reduce condensation and improve the texture.
Can you buy Tony's Chocolonely chocolate in the United States?
Yes, Tony's Chocolonely chocolate is sold in the United States through some grocery stores and online retailers. Selection and stock vary, so a particular bar or flavor may not be available at every shop.
Is Tony's Chocolonely chocolate fair trade?
Tony's Chocolonely uses its own sourcing program, Tony's Open Chain, which aims to improve traceability and conditions for cocoa farmers. The brand's approach is not simply a claim that every problem in cocoa farming has been solved.
Does Tony's Chocolonely chocolate contain caffeine?
Yes, cocoa-containing Tony's Chocolonely chocolate naturally contains some caffeine. The amount varies with the type and cocoa content; dark chocolate generally contains more cocoa than milk chocolate.
Can Tony's Chocolonely chocolate help with weight loss?
No, Tony's Chocolonely chocolate is not a weight-loss food; it is a sweet treat that contains sugar and fat. If you enjoy it, having a small piece as dessert is easier to fit into a weight-management plan than eating large portions frequently.
Tony's Chocolonely chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
B5
0.12mg · 2% DV
Biotin
0.66µg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
59mg · 8% DV
Manganese
0.15mg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
119mg · 4% DV
Sodium
26mg · 1% DV
Tony's Chocolonely chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tony's Chocolonely chocolate
To burn the 178 calories in 1 piece (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tony's Chocolonely chocolate?
Tony’s Chocolonely chocolate is a range of chocolate bars from the Dutch brand Tony’s Chocolonely. The bars are known for their unusually shaped, unevenly sized pieces, and come in varieties such as milk and dark chocolate, with different added ingredients depending on the bar.
Its sweet, cocoa-forward taste makes it an easy treat with coffee or tea, or a small dessert after a meal. It is high in sugar and fat, so it is best thought of as an occasional indulgence rather than a filling snack. Break off a modest piece and pair it with fresh fruit if you want a lighter-feeling treat.
How Nutritious Is Tony's Chocolonely chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tony's Chocolonely chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tony's Chocolonely chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tony's Chocolonely chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tony's Chocolonely chocolate Fat Profile
SATURATED
6.27g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.