Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tony's Chocolate Calories
Belgian-style milk or dark chocolate, fair trade, rich cocoa
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tony's Chocolate (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 16.3 g of carbs, 1.9 g of protein, 9.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Tony's Chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
161
KCAL / 30G
Carbs
16.3g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Tony's Chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tony's Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 161 kcal |
| 1 piece (extra small) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 piece (thin) | 25 g | 134 kcal |
| 1 piece (thick) | 40 g | 214 kcal |
| 1 pack (mini) | 47 g | 251 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 piece (extra large) | 100 g | 535 kcal |
| 1 pack (jumbo) | 180 g | 963 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Tony's Chocolate
Why are the pieces of Tony's Chocolate uneven?
Tony's Chocolate has deliberately uneven pieces to draw attention to inequality in the cocoa industry. The unusual shapes are a design choice, not a sign that the bar was made incorrectly or contains different amounts of chocolate.
Is Tony's Chocolate really slave-free?
Tony's Chocolate works to prevent forced labor and child labor in its cocoa supply chain, but it does not claim that these problems have disappeared across the industry. The company says it uses traceable sourcing and pays farmers a premium as part of its approach.
Where is Tony's Chocolate from?
Tony's Chocolate is a Dutch brand, founded in Amsterdam. Its Belgian-style chocolate describes the style of the product, not the country where the brand originated.
Is Tony's Chocolate Fairtrade certified?
Tony's Chocolate uses its own sourcing program, Tony's Open Chain, rather than relying on every bar being Fairtrade certified. The program focuses on traceable cocoa and higher payments to farmers; certification status can differ from a brand’s broader ethical commitments.
What flavors does Tony's Chocolate come in?
Tony's Chocolate is sold in milk, dark, and flavored varieties, with additions such as nuts, caramel, or biscuit depending on the bar. The range changes over time and by market, so a particular flavor may not be available everywhere.
How should you store Tony's Chocolate?
Store Tony's Chocolate in a cool, dry place away from sunlight, with the wrapper closed. Refrigeration can introduce odors or affect the surface; if your room is too warm, seal the bar in an airtight container and let it return to room temperature before eating.
Can you melt Tony's Chocolate for baking?
Yes, Tony's Chocolate can be melted for brownies, cookies, or ganache. Chop it first and heat it gently, stirring often; bars with inclusions such as nuts or biscuit will not melt into a completely smooth mixture.
Is the white coating on Tony's Chocolate safe to eat?
Usually, yes. A pale coating is often fat or sugar that has risen to the surface after temperature changes; it can affect the appearance and texture without meaning the chocolate is spoiled. Discard it if you notice mold or an off smell.
Does Tony's Chocolate taste different from ordinary chocolate?
It can, because the flavor varies by cocoa percentage and added ingredients, just as it does with other chocolate brands. Tony's bars are also known for their thick shape and large, uneven pieces, which make the eating experience different from a thin, evenly scored bar.
Can Tony's Chocolate fit into a weight-loss diet?
Yes, Tony's Chocolate can fit, but a large bar is easy to eat quickly and adds up as a treat. Break off a few pieces, put the rest away, and avoid treating the whole bar as a single serving.
Tony's Chocolate Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.66µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
63mg · 9% DV
Manganese
0.15mg · 7% DV
Calcium
54mg · 5% DV
Potassium ⭐
111mg · 3% DV
Sodium
18mg · 1% DV
Tony's Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tony's Chocolate
To burn the 161 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tony's Chocolate?
Tony's Chocolate is a packaged, Belgian-style chocolate available in milk and dark varieties. Cocoa is central to its flavour, and the product is associated with fair trade. The milk version tends to taste creamier and milder, while dark chocolate has a more pronounced cocoa flavour and bitterness.
It works as a small treat on its own, alongside coffee or tea, or chopped into baking and desserts. In many places, chocolate is also served with fruit or nuts for a simple dessert. It is energy-dense and provides more carbohydrate and fat than protein; a moderate piece is an easy way to enjoy it without making it the main part of a snack.
How Nutritious Is Tony's Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tony's Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tony's Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tony's Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tony's Chocolate Fat Profile
SATURATED
5.85g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Tony's Chocolate
Foods Similar to Tony's Chocolate
Have another question about Tony's Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.