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Tony's Chocolate Calories
Belgian-style milk or dark chocolate, fair trade, rich cocoa
CALORIES
GI
POTASSIUM
FIBER
Tony's Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
54.5g
· 41%
Protein
6.2g
· 5%
Fat
32.5g
· 54%
Fiber
4.2g
Tony's Chocolate Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Tony's Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tony's Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tony's Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tony's Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tony's Chocolate Fat Profile
SATURATED
19.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Tony's Chocolate
Tony's Chocolate — Frequently Asked Questions
How many calories are in Tony's Chocolate?
Tony's Chocolate contains 535 calories per 100 g. It provides 32.5 g of fat and 54.5 g of carbohydrates per 100 g.
Is Tony's Chocolate suitable for vegetarians?
Yes, Tony's Chocolate is compatible with a vegetarian diet. However, it contains dairy and soy, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.