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Tonla tuna Calories
High protein, source of omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (small) of Tonla tuna (80 g) has 93 calories. That works out to 116 calories per 100 g. It contains 0 g of carbs, 20.4 g of protein, 0.8 g of fat and 0 g of fiber. Its 56 µg of Selenium covers 102% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tonla tuna Nutrition Facts
Selected: 1 can (small) · 80 g
93
KCAL / 80G
Carbs
0g
· 0% DV
Protein
20.4g
· 41% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 92% · Fat 8%
Tonla tuna nutrition facts table · 1 can (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Can of Tonla tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (small) | 80 g | 93 kcal |
| 1 ounce (small) | 28 g | 32 kcal |
| ½ can (half) | 40 g | 46 kcal |
| 100 g | 100 g | 116 kcal |
| 1 serving (medium) | 100 g | 116 kcal |
| 1 can (medium) | 120 g | 139 kcal |
| 1 serving (large) | 150 g | 174 kcal |
| 1 can (large) | 160 g | 186 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Tonla tuna
Can you eat Tonla tuna straight from the can?
Yes, Tonla tuna is ready to eat, so it does not need further cooking. Drain it if your recipe calls for it, then add it to a salad, sandwich, or quick meal.
How should you store Tonla tuna after opening the can?
Transfer leftover Tonla tuna to a covered food-safe container and refrigerate it promptly; do not keep it in the opened can. Use it within a few days, and discard it if it has been left out for hours.
What can you make with Tonla tuna?
Tonla tuna works well in tuna melts, pasta dishes, wraps, rice bowls, and salads. For a quick filling, mix the drained tuna with mayonnaise or yogurt, lemon juice, and chopped celery or onion.
Does Tonla tuna need to be cooked before adding it to pasta?
No, Tonla tuna is already cooked during canning, so you can stir it into cooked pasta without cooking it again. Warm it gently with the sauce if you prefer, as prolonged heating can make it dry.
How is Tonla tuna different from fresh tuna?
Tonla tuna is canned and ready to eat, whereas fresh tuna is raw and needs safe handling and cooking. Canned tuna is convenient for quick meals, but it will not have the same texture as a freshly cooked tuna steak.
Can you freeze Tonla tuna once the can is open?
Yes, move Tonla tuna out of the can and freeze it in an airtight container. Its texture may become softer after thawing, so it is usually better suited to cooked dishes or sauces than to a crisp salad.
Should you drain Tonla tuna before using it?
Drain Tonla tuna when you want a drier filling or do not want extra liquid in a salad or sandwich. For a moist pasta sauce or casserole, you can use some of the liquid instead.
How should you store an unopened can of Tonla tuna?
Keep an unopened can of Tonla tuna in a cool, dry place away from direct sunlight. Do not use a can that is swollen, leaking, or badly damaged, and follow the date printed on the package.
Is it safe to eat Tonla tuna every day?
It is better not to rely on tuna as your only fish every day, because mercury levels vary among tuna species. Varying your seafood choices limits repeated exposure while keeping meals varied.
Can you eat Tonla tuna during pregnancy?
Yes, tuna can be eaten during pregnancy within recommended limits, but the appropriate amount depends on local advice and the tuna type because mercury levels vary. Ask your doctor or dietitian for guidance specific to your pregnancy.
Tonla tuna Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
8.16mg · 51% DV
B6
0.76mg · 45% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
176mg · 25% DV
Sodium
224mg · 10% DV
Iodine
14µg · 9% DV
Potassium ⭐
200mg · 6% DV
Tonla tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tonla tuna
To burn the 93 calories in 1 can (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tonla tuna?
Tonla tuna is a ready-to-use canned tuna product, handy for adding fish to a quick meal without cooking it from scratch. Its flesh is typically firm and flaky, with a savoury flavour that works well alongside both fresh and cooked ingredients. The can makes it easy to keep on hand for lunches or simple suppers.
Across English-speaking kitchens, it often goes into salads, sandwiches, pasta or grain bowls, and can also be served with crackers as a quick snack. It is high in protein and relatively low in fat; the supplied figures list 25.5 g of protein per 100 g. For a lighter tuna salad, dress it with lemon and herbs rather than a creamy sauce, and add crunchy vegetables for freshness.
How Nutritious Is Tonla tuna?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tonla tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tonla tuna Contain Allergens?
Contains these allergens:
Which Diets Is Tonla tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tonla tuna Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.