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Tongul bread Calories
Traditional bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Tongul bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.2 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Tongul bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.2g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Tongul bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tongul bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 3 slice (thick) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 120 g | 318 kcal |
| 1 serving (large) | 150 g | 398 kcal |
| 1 piece (medium) | 250 g | 663 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Tongul bread
What is Tongul bread?
Tongul bread is a traditional bread, but the name does not point to one internationally standardized recipe. Its shape, ingredients and preparation can vary by local tradition, so a loaf sold under this name may differ from one made elsewhere.
What is Tongul bread made from?
Tongul bread is generally made with flour, water and salt; recipes may also use yeast or sourdough. The exact ingredients can vary, so check the product’s ingredient information if you need to know whether a particular loaf contains a specific ingredient.
How is Tongul bread traditionally made?
Tongul bread is made by mixing and kneading dough, letting it rise when the recipe uses a leavening agent, then shaping and baking it. There is no single preparation method implied by the name, so local versions can differ.
Is Tongul bread the same as pita bread?
No, Tongul bread is not simply another name for pita. Pita is a specific bread style, while Tongul bread refers to a traditional bread whose shape and method may vary by local recipe.
Does Tongul bread contain yeast?
Not always. Some Tongul bread recipes use baker’s yeast or sourdough, while preparation can vary; the ingredient list for a particular loaf is the best way to tell whether it was made with yeast.
How should you store Tongul bread to keep it fresh?
Keep Tongul bread in a closed bread box or bag in a cool, dry place to slow it from drying out. Avoid warm, damp storage, which can encourage mold; discard the whole loaf if you see mold.
Can you freeze Tongul bread?
Yes, Tongul bread can be frozen. Slice or portion it first, wrap it airtight, and thaw only what you need; briefly warming thawed slices can improve their texture.
What can you serve with Tongul bread?
Tongul bread can be served alongside soups, eggs, cheese or other meals, depending on the local style of the loaf. Toasting slices that have started to go stale is another easy way to use them.
Is Tongul bread whole wheat?
Not necessarily. The name Tongul bread does not guarantee that it is made with whole-wheat flour; recipes may use different flours, so look for whole-wheat flour in the ingredient list if that is what you want.
Can Tongul bread fit into a weight-loss diet?
Yes, Tongul bread can fit into a weight-loss diet when the portion works with the rest of the meal. Pairing it with a protein-rich food such as eggs, yogurt or cheese can make the meal more filling.
Tongul bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
Folate
51µg · 13% DV
B2
0.07mg · 5% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.33mg · 14% DV
Sodium
294mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
69mg · 2% DV
Tongul bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tongul bread
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tongul bread?
Tongul bread is a traditional Turkish wheat bread, known by its regional name. Recipes and shapes can vary between bakers and households, but it is an everyday loaf rather than a sweet or filled bread. Its mild wheat flavour and satisfying texture make it easy to serve alongside a meal.
In Turkey, it can be eaten at breakfast with cheese, olives and tomatoes, or served with soup and other dishes later in the day. Slices also work well for sandwiches or simply with tea. It is mainly a source of carbohydrates, with some protein and fibre; a 100 g portion provides 265 calories. Pair it with vegetables and a protein-rich topping for a more balanced, lighter meal.
How Nutritious Is Tongul bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tongul bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tongul bread Contain Allergens?
Contains these allergens:
Which Diets Is Tongul bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tongul bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.