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Tongue soup with wheat Calories
Offal soup with wheat, rich in protein and collagen
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tongue soup with wheat (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 12.8 g of carbs, 14.5 g of protein, 9 g of fat and 1.5 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Tongue soup with wheat Nutrition Facts
Selected: 1 bottle (medium) · 250 g
195
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
14.5g
· 29% DV
Fat
9g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 30% · Fat 43%
Tongue soup with wheat nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.13 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tongue soup with wheat?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 piece (small) | 45 g | 35 kcal |
| 2 piece (medium) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 cup (medium) | 250 g | 195 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Tongue soup with wheat
What is in tongue soup with wheat?
Tongue soup with wheat is a soup made with cooked beef tongue, wheat kernels, and broth. Home versions may include onion, herbs, or a yogurt-based finish, so the exact ingredients and thickness vary from one recipe to another.
How do you cook tongue soup with wheat?
To make tongue soup with wheat, simmer the tongue until tender, cook the wheat until soft, then combine them with broth and seasonings. Peel and slice the tongue after boiling; add it back to the soup so it warms through without overcooking.
How do you peel the tongue for tongue soup with wheat?
Peel the tongue for tongue soup with wheat while it is still warm after boiling. The outer skin usually comes away more easily then; use a fork and small knife if needed, and let the tongue cool enough to handle safely.
What kind of wheat is used in tongue soup with wheat?
Whole wheat berries or cracked wheat can be used in tongue soup with wheat. Whole berries usually need soaking and a longer cooking time, while cracked wheat cooks faster and makes the soup thicker. Add cooked wheat near the end to preserve its texture.
Can you make tongue soup with wheat in a pressure cooker?
Yes, a pressure cooker can cook the tongue and wheat for tongue soup with wheat more quickly than a stovetop simmer. Check that the wheat has not become overly soft, then peel and slice the tongue and finish the soup uncovered if it needs thickening.
Where does tongue soup with wheat come from?
There is no widely agreed single place of origin for tongue soup with wheat. It is best understood as a home-style soup combining offal and grain, with ingredients and seasonings that can vary across households and regional cooking traditions.
What do you serve with tongue soup with wheat?
Serve tongue soup with wheat with lemon wedges, black pepper, or chili flakes so diners can season their bowls. A simple salad or bread makes a suitable accompaniment; the soup is substantial enough that a heavy side dish is usually unnecessary.
How long does tongue soup with wheat last in the refrigerator?
Tongue soup with wheat usually keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot throughout before serving.
Can you freeze tongue soup with wheat?
Yes, tongue soup with wheat can be frozen in airtight, meal-sized containers. The wheat may soften after thawing, and a yogurt-thickened version may separate, so stir it well while reheating or add a fresh finishing ingredient after it is hot.
Is tongue soup with wheat healthy?
Tongue soup with wheat can be a filling meal, providing protein from the tongue and energy from the grain. Tongue and broth may contain collagen, but the soup is not a treatment for joint or skin conditions; you can also adjust the salt when cooking it at home.
Tongue soup with wheat Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
4.25mg · 27% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
20µg · 36% DV
Sodium
725mg · 32% DV
Zinc
2.75mg · 25% DV
Phosphorus
158mg · 23% DV
Potassium ⭐
295mg · 9% DV
Tongue soup with wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tongue soup with wheat
To burn the 195 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tongue soup with wheat?
Tongue soup with wheat brings tender pieces of cooked beef tongue together with wheat in a savoury broth. As the grain cooks, it thickens the soup, while the tongue gives it a soft, substantial texture. It belongs to the broader tradition of making hearty soups with offal, and is a warming choice for anyone who enjoys richly flavoured cuts.
In Turkey, it is served hot, often as a filling lunch or supper; English-speaking diners can serve it as a meal in its own right, with bread or a crisp salad alongside. The tongue makes it a protein-containing soup. For a lighter bowl, skim excess fat from the broth and finish with lemon and herbs.
How Nutritious Is Tongue soup with wheat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tongue soup with wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tongue soup with wheat Contain Allergens?
Contains these allergens:
Which Diets Is Tongue soup with wheat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tongue soup with wheat Fat Profile
SATURATED
3.13g
MONOUNSATURATED
3.63g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.