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●Low GI

Tongue soup with wheat Calories

Offal soup with wheat, rich in protein and collagen

CALORIES

78kcal

38low

POTASSIUM

118mg

FIBER

0.6g

Tongue soup with wheat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 27%

Protein

5.8g

· 31%

Fat

3.6g

· 42%

Fiber

0.6g

Tongue soup with wheat Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

1.7mg · 11% DV

0.09mg · 7% DV

0.32mg · 6% DV

Minerals

Selenium

7.8µg · 14% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

63mg · 9% DV

Tongue soup with wheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tongue soup with wheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tongue soup with wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tongue soup with wheat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tongue soup with wheat Fat Profile

SATURATED

1.25g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Tongue soup with wheat

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Pan-cooked chicken

215 kcal

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

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Sauteed chicken

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Breaded fried chicken

294 kcal

Tongue soup with wheat — Frequently Asked Questions

How many calories are in tongue soup with wheat?

Tongue soup with wheat contains 78 calories per 100 g. A 100 g serving provides 5.8 g of protein, 5.1 g of carbohydrates, and 3.6 g of fat.

Is tongue soup with wheat low glycemic?

Tongue soup with wheat has a glycemic index of 38, which is considered low. It provides 5.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.