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Tongue soup Calories
Protein-rich offal soup with collagen and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Tongue soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
2.1g
· 11%
Protein
7.2g
· 37%
Fat
4.6g
· 52%
Fiber
0.1g
Tongue soup Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Tongue soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tongue soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tongue soup Contain Allergens?
No known major allergens
Which Diets Is Tongue soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tongue soup Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Tongue soup
Tongue soup — Frequently Asked Questions
How many calories are in tongue soup?
Tongue soup contains 78 calories per 100 g. The same serving provides 7.2 g of protein, 2.1 g of carbohydrates, and 4.6 g of fat.
Is tongue soup suitable for a keto diet?
Tongue soup has 2.1 g of carbohydrates per 100 g and is compatible with a ketovore diet. Its glycemic index is 18, and it is also listed as suitable for paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.