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Tongue soup Calories
Protein-rich offal soup with collagen and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Tongue soup (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 5 g of carbs, 17.3 g of protein, 11 g of fat and 0.2 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
What is Tongue soup?
Tongue soup is made by simmering beef tongue until tender, then serving it sliced in a light, savoury broth. It is associated with Turkish home cooking, where tongue is used in soups as well as served on its own; recipes vary, and the broth may be kept simple or brightened with lemon and seasoning.
The tender slices and clear broth make it a warming starter or a modest meal, often served before a main course. It is a protein-rich offal dish, with 7.2 g of protein per 100 g. For a lighter serving, keep added fat modest and pair it with a crisp salad; bread can make it more substantial.
Tongue soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
2.1g
· 1% DV
Protein
7.2g
· 14% DV
Fat
4.6g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 37% · Fat 52%
Tongue soup Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Tongue soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tongue soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tongue soup
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tongue soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tongue soup Contain Allergens?
No known major allergens
Which Diets Is Tongue soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tongue soup Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Frequently Asked Questions About Tongue soup
What is tongue soup made of?
Tongue soup is made with cooked beef tongue, sliced or chopped and served in broth. Onion, garlic, and pepper are common additions, while lemon or vinegar may be served alongside to brighten the rich flavor.
How do you make tongue soup?
To make tongue soup, simmer beef tongue until tender, peel off its outer skin, and slice the meat. Strain the cooking liquid, return the slices to the broth, season it, and serve hot with lemon if desired.
What does tongue soup taste like?
Tongue soup has a savory, meaty broth and tender slices of beef tongue. The tongue is mild rather than strongly gamey, with a smooth, rich texture; lemon or vinegar gives the soup a sharper finish.
Do you peel beef tongue before putting it in tongue soup?
Yes, remove the thick outer skin after cooking the beef tongue, not before. It usually comes away more easily while the tongue is still warm; then slice the meat and add it to the soup.
Is tongue soup healthy?
Tongue soup provides protein and vitamin B12, but beef tongue also contains fat. It can fit into a varied diet; pairing a serving with vegetables and keeping the broth’s salt moderate makes for a more balanced meal.
How do you make beef tongue tender for tongue soup?
The most reliable way to tenderize beef tongue for tongue soup is to simmer it gently until a knife passes through easily. A pressure cooker can shorten the cooking process; avoid slicing the tongue before it has softened.
Can you make tongue soup in a pressure cooker?
Yes, a pressure cooker works well for tongue soup and can cook the tongue faster than simmering it on the stove. Once tender, peel and slice the tongue, then use the strained cooking liquid as the soup broth.
How long does tongue soup last in the refrigerator?
Tongue soup keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is thoroughly hot.
Can you freeze tongue soup?
Yes, tongue soup can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the broth may separate slightly, so stir it as it warms.
What should you serve with tongue soup?
Tongue soup pairs well with lemon or vinegar, which cuts through the richness of the broth. Bread and a crisp salad make simple accompaniments; garlic vinegar is a particularly fitting condiment for Turkish-style servings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.