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Tongue sandwich Calories
Rich in protein and iron, classic deli sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tongue sandwich (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 39.6 g of carbs, 24.3 g of protein, 15.3 g of fat and 3.8 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tongue sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
378
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
24.3g
· 49% DV
Fat
15.3g
· 20% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 25% · Fat 35%
Tongue sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 3.8 g | 14% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tongue sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 378 kcal |
| 1 slice (thin) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 slice (thick) | 140 g | 294 kcal |
| 1 serving (medium) | 180 g | 378 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 1 piece (jumbo) | 350 g | 735 kcal |
| 2 piece (double) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Tongue sandwich
What is a tongue sandwich made of?
A tongue sandwich is made with thin slices of cooked beef tongue in bread, often with mustard, pickles, or greens. Some versions use other types of tongue, but beef tongue is the classic deli filling.
What does a tongue sandwich taste like?
A tongue sandwich tastes savory and meaty, with a tender texture when the tongue is properly cooked. Its flavor is often compared with other rich beef cuts; mustard, pickles, or horseradish add a sharp contrast.
How do you cook beef tongue for a tongue sandwich?
Cook beef tongue in water until it is tender enough to pierce easily, then peel off its thick outer skin and slice the meat thinly. Onion, bay leaf, and peppercorns in the cooking liquid add flavor.
Do you have to peel beef tongue for a tongue sandwich?
Yes, peel the thick outer skin from cooked beef tongue before making a tongue sandwich. The skin is tough and is not the tender meat used for the filling; peeling is usually easiest while the tongue is still warm.
What bread is best for a tongue sandwich?
Soft sandwich bread or a crusty roll both work well for a tongue sandwich. Choose bread sturdy enough to hold the slices and condiments without falling apart; lightly toasting it helps keep the inside from becoming soggy.
What condiments go well on a tongue sandwich?
Mustard is a classic condiment for a tongue sandwich, and pickles bring a bright, acidic bite. Mayonnaise, horseradish sauce, or hot sauce also pair well, depending on whether you want a creamy, sharp, or spicy finish.
Is a tongue sandwich served hot or cold?
A tongue sandwich can be served hot or cold. Deli-style versions are commonly made with chilled slices, while freshly cooked tongue can be served warm; either way, slice it thinly for a more tender bite.
How long does a tongue sandwich keep in the fridge?
An assembled tongue sandwich is best eaten the same day, since bread can become soggy. Store leftover cooked tongue separately in a covered container in the refrigerator and use it within three to four days.
Can you freeze cooked tongue for tongue sandwiches?
Yes, cooked tongue can be frozen for later tongue sandwiches. Cool it promptly, slice or portion it, and seal it well to limit freezer burn; thaw it in the refrigerator and use it soon after thawing.
Is a tongue sandwich healthy?
A tongue sandwich provides protein and iron, but deli-style tongue can also be salty, and the bread and condiments affect the overall meal. Add vegetables and choose a moderate amount of filling to make it more balanced.
Tongue sandwich Vitamins & Minerals
Vitamins
B12
3.24µg · 135% DV
B5
1.53mg · 31% DV
B3
4.86mg · 30% DV
B2
0.34mg · 26% DV
Minerals
Zinc
4.86mg · 44% DV
Selenium
23µg · 42% DV
Sodium
864mg · 38% DV
Phosphorus
216mg · 31% DV
Potassium ⭐
306mg · 9% DV
Tongue sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tongue sandwich
To burn the 378 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tongue sandwich?
A tongue sandwich is made with cooked tongue, usually sliced thinly and tucked into bread. It is a classic deli-style sandwich, familiar from Jewish-American and Central European deli counters, and can also be made at home with leftover boiled tongue. The meat is tender, slightly rich and savoury; mustard, pickles and crisp greens add contrast, while rye or other sturdy bread holds the filling well.
It is often served cold for lunch, though the tongue can be warmed, and makes a substantial choice for a sandwich meal. It provides 13.5 g of protein per 100 g. For a lighter version, use plenty of salad leaves and pickles and go easy on creamy spreads.
How Nutritious Is Tongue sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tongue sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tongue sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tongue sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tongue sandwich Fat Profile
SATURATED
4.86g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.