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Tongue salad Calories
Cold tongue salad rich in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Tongue salad Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.8g
· 5%
Protein
17.2g
· 31%
Fat
15.8g
· 64%
Fiber
0.7g
Tongue salad Vitamins & Minerals
Vitamins
B12
3.1µg · 129% DV
B3
4.1mg · 26% DV
B2
0.28mg · 22% DV
B5
0.78mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Zinc
3mg · 27% DV
Phosphorus
166mg · 24% DV
Iron
3mg · 17% DV
Tongue salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tongue salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tongue salad Contain Allergens?
No known major allergens
Which Diets Is Tongue salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tongue salad Fat Profile
SATURATED
5.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Tongue salad
Tongue salad — Frequently Asked Questions
How many calories are in tongue salad?
Tongue salad contains 220 calories per 100 g.
How much protein does tongue salad contain?
Tongue salad provides 17.2 g of protein per 100 g.
Is tongue salad suitable for a keto diet?
Yes, tongue salad is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g.
Is tongue salad high in carbohydrates?
No. Tongue salad has 2.8 g of carbohydrates per 100 g, compared with 17.2 g of protein and 15.8 g of fat.
How much fat is in tongue salad?
Tongue salad contains 15.8 g of fat per 100 g.
What is the glycemic index of tongue salad?
Tongue salad has a glycemic index of 5, which is low.
Is tongue salad gluten-free?
Yes, tongue salad is compatible with a gluten-free diet.
Can you eat tongue salad on a Paleo diet?
Yes, tongue salad is compatible with the Paleo diet.
Does tongue salad contain fiber?
Tongue salad contains 0.7 g of fiber per 100 g. Its fiber content is low.
Is tongue salad minimally processed?
Tongue salad is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.