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A bowl of pale golden, slightly cloudy broth filled with irregular pieces of cooked tongue, head meat and gelatinous trotter, with a few small bones and cartilage visible.
●Low GI

Tongue, head and trotter soup Calories

Offal soup rich in collagen, protein and minerals

In season: Autumn · Winter

CALORIES · 100 G

78kcal

GI

5low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Tongue, head and trotter soup (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 3.5 g of carbs, 23 g of protein, 9.5 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Tongue, head and trotter soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

195

KCAL / 250G

Carbs

3.5g

· 1% DV

Protein

23g

· 46% DV

Fat

9.5g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 48% · Fat 45%

Tongue, head and trotter soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories195 kcal
Total fat9.5 g12%
Saturated fat3.13 g16%
Trans fat0.1 g
Sodium800 mg35%
Total carbohydrate3.5 g1%
Fiber0 g0%
Protein23 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Tongue, head and trotter soup?

ServingAmountCalories
1 bottle (medium)250 g195 kcal
1 piece (small)80 g62 kcal
100 g100 g78 kcal
1 piece (medium)120 g94 kcal
1 cup (small)180 g140 kcal
1 cup (medium)240 g187 kcal
1 serving (large)300 g234 kcal
1 bottle (large)500 g390 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Tongue, head and trotter soup

What is tongue, head and trotter soup made of?

Tongue, head and trotter soup is made with cooked animal tongue, head meat and feet, simmered to make a rich broth. Recipes commonly add garlic, vinegar or lemon at serving, while seasonings and thickening methods vary by cook.

How do you make tongue, head and trotter soup?

To make tongue, head and trotter soup, clean the cuts thoroughly and simmer them in water until tender. Remove and chop the meat, strain the broth if needed, return the meat to the pot, then season and serve.

Is tongue, head and trotter soup made with lamb or beef?

Tongue, head and trotter soup can be made with either lamb or beef, depending on the regional recipe and what the butcher provides. The three cuts should come from the same animal for a consistent broth and flavor.

What is the difference between tongue, head and trotter soup and Turkish kelle paça?

Tongue, head and trotter soup specifically includes tongue alongside head and feet. Kelle paça is a broader Turkish soup name for head-and-trotter preparations, and it does not necessarily include tongue.

Does tongue, head and trotter soup taste strong?

Tongue, head and trotter soup has a savory, rich meat flavor, and its strength depends on the cuts and how thoroughly the broth is skimmed. Garlic, vinegar or lemon is often served alongside to brighten the flavor.

Why is tongue, head and trotter soup served with garlic and vinegar?

Garlic and vinegar add a sharp, savory contrast to the rich broth in tongue, head and trotter soup. They are usually offered as a condiment so each person can season their own bowl to taste.

Does tongue, head and trotter soup contain collagen?

Yes, simmering feet and connective tissue in tongue, head and trotter soup releases gelatin, which comes from collagen. Eating the soup does not guarantee a particular benefit for skin or joints; the collagen is digested like other dietary proteins.

Can you make tongue, head and trotter soup in a pressure cooker?

Yes, a pressure cooker can soften the cuts for tongue, head and trotter soup faster than a conventional simmer. Check each piece separately, since tongue, head and feet may become tender at different times.

How long does tongue, head and trotter soup keep in the fridge?

Tongue, head and trotter soup generally keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, until it is hot throughout.

Can you freeze tongue, head and trotter soup?

Yes, tongue, head and trotter soup freezes well. Cool it first, divide it into airtight portions, and thaw it in the refrigerator before reheating thoroughly; the broth may set when chilled because of its gelatin.

Tongue, head and trotter soup Vitamins & Minerals

Vitamins

B12

2.25µg · 94% DV

B3

4.5mg · 28% DV

B2

0.22mg · 17% DV

B5

0.8mg · 16% DV

Minerals

Selenium

24µg · 44% DV

Sodium

800mg · 35% DV

Zinc

3.5mg · 32% DV

Phosphorus

195mg · 28% DV

Potassium ⭐

363mg · 11% DV

Tongue, head and trotter soup Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tongue, head and trotter soup

To burn the 195 calories in 1 bottle (medium) (250 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tongue, head and trotter soup?

Tongue, head and trotter soup is a traditional Turkish offal soup made by slowly simmering tongue, meat from the head and feet until tender. The exact mix of cuts and seasonings varies between cooks, while the long cooking gives the broth its characteristic body.

It is served hot, with soft pieces of meat in a rich, often gelatinous broth. In Turkey, it is enjoyed as a filling meal, especially in colder weather and sometimes late at night; garlic, vinegar, lemon and chilli are common table additions. The meat makes it a protein-rich choice, and the broth contributes to its hearty character. For a lighter serving, skim off surface fat and pair it with salad rather than a large portion of bread.

How Nutritious Is Tongue, head and trotter soup?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tongue, head and trotter soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tongue, head and trotter soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tongue, head and trotter soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tongue, head and trotter soup Fat Profile

SATURATED

3.13g

MONOUNSATURATED

3.88g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.