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●Low GI

Tongue, head and trotter soup Calories

Offal soup rich in collagen, protein and minerals

CALORIES

78kcal

5low

POTASSIUM

145mg

FIBER

Tongue, head and trotter soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.4g

· 7%

Protein

9.2g

· 48%

Fat

3.8g

· 45%

Fiber

Tongue, head and trotter soup Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.8mg · 11% DV

0.09mg · 7% DV

0.32mg · 6% DV

Minerals

Selenium

9.5µg · 17% DV

Sodium

320mg · 14% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Tongue, head and trotter soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tongue, head and trotter soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tongue, head and trotter soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tongue, head and trotter soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tongue, head and trotter soup Fat Profile

SATURATED

1.25g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Tongue, head and trotter soup

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Tongue, head and trotter soup — Frequently Asked Questions

How many calories are in tongue, head and trotter soup?

Tongue, head and trotter soup contains 78 calories per 100 g. It provides 9.2 g of protein, 3.8 g of fat, and 1.4 g of carbohydrates per 100 g.

Is tongue, head and trotter soup keto-friendly?

Yes. With just 1.4 g of carbohydrates per 100 g and a glycemic index of 5, it is compatible with ketovore and carnivore diets. It is also listed as gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.