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Offal soup rich in collagen, protein and minerals
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Tongue, head and trotter soup (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 3.5 g of carbs, 23 g of protein, 9.5 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
195
KCAL / 250G
Carbs
3.5g
· 1% DV
Protein
23g
· 46% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 48% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 piece (small) | 80 g | 62 kcal |
| 100 g | 100 g | 78 kcal |
| 1 piece (medium) | 120 g | 94 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Tongue, head and trotter soup is made with cooked animal tongue, head meat and feet, simmered to make a rich broth. Recipes commonly add garlic, vinegar or lemon at serving, while seasonings and thickening methods vary by cook.
To make tongue, head and trotter soup, clean the cuts thoroughly and simmer them in water until tender. Remove and chop the meat, strain the broth if needed, return the meat to the pot, then season and serve.
Tongue, head and trotter soup can be made with either lamb or beef, depending on the regional recipe and what the butcher provides. The three cuts should come from the same animal for a consistent broth and flavor.
Tongue, head and trotter soup specifically includes tongue alongside head and feet. Kelle paça is a broader Turkish soup name for head-and-trotter preparations, and it does not necessarily include tongue.
Tongue, head and trotter soup has a savory, rich meat flavor, and its strength depends on the cuts and how thoroughly the broth is skimmed. Garlic, vinegar or lemon is often served alongside to brighten the flavor.
Garlic and vinegar add a sharp, savory contrast to the rich broth in tongue, head and trotter soup. They are usually offered as a condiment so each person can season their own bowl to taste.
Yes, simmering feet and connective tissue in tongue, head and trotter soup releases gelatin, which comes from collagen. Eating the soup does not guarantee a particular benefit for skin or joints; the collagen is digested like other dietary proteins.
Yes, a pressure cooker can soften the cuts for tongue, head and trotter soup faster than a conventional simmer. Check each piece separately, since tongue, head and feet may become tender at different times.
Tongue, head and trotter soup generally keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, until it is hot throughout.
Yes, tongue, head and trotter soup freezes well. Cool it first, divide it into airtight portions, and thaw it in the refrigerator before reheating thoroughly; the broth may set when chilled because of its gelatin.
Vitamins
B12
2.25µg · 94% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Sodium
800mg · 35% DV
Zinc
3.5mg · 32% DV
Phosphorus
195mg · 28% DV
Potassium ⭐
363mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tongue, head and trotter soup is a traditional Turkish offal soup made by slowly simmering tongue, meat from the head and feet until tender. The exact mix of cuts and seasonings varies between cooks, while the long cooking gives the broth its characteristic body.
It is served hot, with soft pieces of meat in a rich, often gelatinous broth. In Turkey, it is enjoyed as a filling meal, especially in colder weather and sometimes late at night; garlic, vinegar, lemon and chilli are common table additions. The meat makes it a protein-rich choice, and the broth contributes to its hearty character. For a lighter serving, skim off surface fat and pair it with salad rather than a large portion of bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.13g
MONOUNSATURATED
3.88g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.