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Tonbik bread Calories
Thick, soft white bread; energy-dense with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Tonbik bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
52g
· 78%
Protein
8.5g
· 13%
Fat
2.8g
· 9%
Fiber
2.4g
Tonbik bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Tonbik bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tonbik bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tonbik bread Contain Allergens?
Contains these allergens:
Which Diets Is Tonbik bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tonbik bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Tonbik bread
Tonbik bread — Frequently Asked Questions
How many calories are in tonbik bread?
Tonbik bread provides 270 calories per 100 g. The same serving contains 52 g of carbohydrates, 8.5 g of protein, and 2.8 g of fat.
Is tonbik bread suitable for a vegan diet?
Tonbik bread is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.