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Tuna (raw) Calories
High protein, omega-3, low fat, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Tuna (raw) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 70%
Fat
4.5g
· 30%
Fiber
0g
Tuna (raw) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.5mg · 53% DV
B6
0.8mg · 47% DV
B5
0.9mg · 18% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
250mg · 36% DV
Iodine
20µg · 13% DV
Magnesium
40mg · 10% DV
Tuna (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (raw) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (raw)
Tuna (raw) — Frequently Asked Questions
Çiğ ton balığı kaç kalori ve ne kadar protein içerir?
100 gram çiğ ton balığı 130 kalori ve 23,5 gram protein içerir. Karbonhidrat içermediği için protein odaklı bir deniz ürünüdür.
Çiğ ton balığı keto diyeti için uygun mu, glisemik indeksi kaç?
Evet, çiğ ton balığı keto beslenmeye uygundur. 100 gramda 0 gram karbonhidrat içerir ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.