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Ton basigot Calories
Lean fish, high in protein and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ton basigot (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 1.3 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ton basigot Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.2g
· 56% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 91% · Fat 9%
Ton basigot nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ton basigot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (extra small) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 piece (extra large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Ton basigot
What is ton basigot?
Ton basigot is a tuna fish, commonly cooked as a steak or served raw in dishes such as sashimi. Its firm flesh suits quick cooking, but its low fat content means it can dry out if left on the heat too long.
Can you eat ton basigot raw?
Yes, but only if it has been handled and stored for raw consumption. Raw fish can carry food-safety risks, and freezing at home does not reliably remove every hazard; buy it from a source that can advise on safe raw use.
Is ton basigot high in mercury?
Ton basigot can contain mercury because tuna accumulate it as they grow. The amount and recommended serving frequency depend on the tuna species; people who are pregnant or breastfeeding should follow local guidance or ask a clinician.
How do you cook a ton basigot steak without drying it out?
Sear a ton basigot steak in a very hot pan for a short time, turning it once. Its lean flesh dries quickly, so avoid prolonged cooking; let the steak rest briefly before slicing.
How long does fresh ton basigot last in the fridge?
Fresh ton basigot keeps for about 1–2 days in the refrigerator. Store it covered in the coldest part of the fridge, and discard it if it develops an off smell or a sticky surface.
Can you freeze ton basigot?
Yes, ton basigot freezes well when wrapped airtight to limit freezer burn. Thaw it in the refrigerator and cook it soon afterward; freezing cannot make fish safe if it was mishandled before freezing.
Should you rinse ton basigot before cooking?
No, rinsing ton basigot is unnecessary and can splash bacteria onto the sink and nearby surfaces. Pat it dry with a paper towel instead, then wash your hands and utensils after handling raw fish.
Can ton basigot be cooked medium-rare?
Yes, ton basigot is often served with a seared outside and a pink center. This is suitable only when the fish is fresh and handled for that preparation; cook it thoroughly if you need to avoid raw or undercooked seafood.
How does ton basigot taste compared with salmon?
Ton basigot tastes milder and less oily than salmon, with a firm, meaty texture. Salmon is richer and more buttery, while ton basigot takes on marinades and sauces readily and works especially well with quick searing.
Can ton basigot cause scombroid poisoning?
Yes, improperly chilled ton basigot can develop histamine and cause scombroid poisoning. Cooking does not destroy the histamine, so discard fish that has been temperature-abused or tastes unusually peppery; do not rely on cooking to make it safe.
Ton basigot Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
10.2mg · 64% DV
B6
1.08mg · 64% DV
B5
0.84mg · 17% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
324mg · 46% DV
Iodine
60µg · 40% DV
Potassium ⭐
456mg · 13% DV
Sodium
47mg · 2% DV
Ton basigot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ton basigot
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ton basigot?
Ton basigot is a lean cut of tuna, a firm-fleshed saltwater fish eaten around the world. Unlike canned tuna, a fresh piece is usually cooked as a main dish: it takes well to grilling or a quick sear, which browns the outside while keeping the centre tender. Serve it with lemon, herbs and vegetables, or flake cooked leftovers into a salad or sandwich. Its mild, savoury flavour pairs easily with bright, acidic accompaniments.
It is notably high in protein and low in fat; a 100 g portion provides 23.5 g of protein. That makes it a filling option for a lighter meal. Use a little oil and avoid cooking it for too long, since lean tuna can dry out quickly.
How Nutritious Is Ton basigot?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ton basigot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ton basigot Contain Allergens?
Contains these allergens:
Which Diets Is Ton basigot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ton basigot Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.