🥗🐟
Tuna Green Salad Calories
High protein, omega-3, low carb, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Tuna Green Salad Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3.2g
· 15%
Protein
12.5g
· 57%
Fat
2.8g
· 28%
Fiber
1.7g
Tuna Green Salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin K
42µg · 35% DV
B3
3.2mg · 20% DV
Vitamin C
13mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Tuna Green Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Green Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Green Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Green Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Green Salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Green Salad
Tuna Green Salad — Frequently Asked Questions
How many calories are in tuna green salad?
Tuna green salad contains 90 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does tuna green salad have?
Tuna green salad provides 12.5 g of protein per 100 g. Protein is one of its most prominent macronutrients.
Is tuna green salad low in carbs?
Yes. It contains 3.2 g of carbohydrates per 100 g, which is a low amount.
How much fat is in tuna green salad?
Tuna green salad contains 2.8 g of fat per 100 g. Its fat content is lower than its protein content.
Does tuna green salad contain fiber?
Yes, it provides 1.7 g of fiber per 100 g. Fiber is part of its overall nutritional profile.
What is the glycemic index of tuna green salad?
Tuna green salad has a glycemic index of 15. This is considered a low GI value.
Is tuna green salad good for a diet?
With 90 calories, 12.5 g of protein, and 3.2 g of carbohydrates per 100 g, it may fit into a meal plan depending on your portion and personal goals. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets.
Is tuna green salad gluten-free?
Based on the provided information, tuna green salad is compatible with a gluten-free diet. It is not suitable for people with a fish allergy.
Does tuna green salad contain allergens?
Yes. Fish is the listed allergen in tuna green salad, so it should be avoided by anyone with a fish allergy.
Is tuna green salad processed?
Tuna green salad is classified as minimally processed. This indicates a low level of processing.
Have another question about Tuna Green Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.