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Tuna pasta Calories
Protein and omega-3 source, filling pasta dish
CALORIES
GI
POTASSIUM
FIBER
Tuna pasta Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22.5g
· 55%
Protein
10.2g
· 25%
Fat
3.5g
· 20%
Fiber
2.1g
Tuna pasta Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.3mg · 14% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Tuna pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna pasta Contain Allergens?
Contains these allergens:
Which Diets Is Tuna pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna pasta Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna pasta
Tuna pasta — Frequently Asked Questions
How many calories are in tuna pasta?
Tuna pasta contains 170 calories per 100 g. It also provides 10.2 g of protein, 22.5 g of carbohydrates, and 3.5 g of fat per 100 g.
Is tuna pasta suitable for a pescatarian diet?
Yes, tuna pasta is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and gluten, so it is not suitable for people allergic to either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.