Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tuna bowl Calories
High-protein balanced bowl
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tuna bowl (350 g) has 511 calories. That works out to 146 calories per 100 g. It contains 43.4 g of carbs, 39.2 g of protein, 20.3 g of fat and 5.6 g of fiber. Its 4.9 µg of B12 covers 204% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Tuna bowl Nutrition Facts
Selected: 1 bottle (medium) · 350 g
511
KCAL / 350G
Carbs
43.4g
· 16% DV
Protein
39.2g
· 78% DV
Fat
20.3g
· 26% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 31% · Fat 35%
Tuna bowl nutrition facts table · 1 bottle (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 511 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 5.6 g | 20% |
| Protein | 39.2 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Tuna bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 350 g | 511 kcal |
| 100 g | 100 g | 146 kcal |
| 1 cup (medium) | 180 g | 263 kcal |
| 1 serving (small) | 250 g | 365 kcal |
| 1 piece (medium) | 300 g | 438 kcal |
| 2 cup (double) | 360 g | 526 kcal |
| 1 serving (large) | 450 g | 657 kcal |
| 1 piece (large) | 450 g | 657 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Tuna bowl
What is a tuna bowl?
A tuna bowl is a meal served in a bowl with tuna, a base such as rice or grains, vegetables, and a sauce. Ingredients vary by recipe, and the components may be served cold or warm.
How do you make a tuna bowl?
To make a tuna bowl, add cooked grains or rice and vegetables to a bowl, top with drained tuna, and finish with a sauce. Assemble it shortly before serving to help keep fresh vegetables crisp.
Is a tuna bowl the same as a poke bowl?
No. A poke bowl is a Hawaiian dish traditionally made with seasoned raw fish, while a tuna bowl is a broader name for bowls made with tuna, which may be canned, cooked, or raw.
Can you make a tuna bowl with canned tuna?
Yes, canned tuna works well in a tuna bowl. Drain it before adding it to the other ingredients; tuna packed in oil can bring extra richness, while tuna packed in water has a milder texture.
What sauce goes well in a tuna bowl?
Lemon and olive oil, a yogurt-based dressing, or a soy-and-sesame sauce all work well in a tuna bowl. If using soy sauce, add it gradually because it can make the dish quite salty.
Is the tuna in a tuna bowl raw or cooked?
It can be either, depending on the recipe. Many everyday tuna bowls use canned or cooked tuna; bowls made with raw tuna require fish handled and stored specifically for raw consumption.
What can you use instead of rice in a tuna bowl?
You can use quinoa, bulgur, or another cooked grain instead of rice in a tuna bowl. Let the base cool a little before adding salad vegetables so they stay crisp.
Can you meal-prep tuna bowls?
Yes, you can prepare tuna bowl components ahead and refrigerate them in separate containers. Keep the tuna, grains, vegetables, and dressing apart where practical, then assemble shortly before eating for better texture.
Is a tuna bowl good for weight loss?
A tuna bowl can fit into a weight-loss eating plan, especially when it includes plenty of vegetables and a satisfying base. Creamy sauces and large amounts of toppings can make the meal more substantial.
Can you eat a tuna bowl during pregnancy?
A tuna bowl can be eaten during pregnancy if the tuna is cooked or canned and the type and amount follow local pregnancy guidance. Avoid raw tuna, and ask your healthcare professional about suitable tuna choices.
Tuna bowl Vitamins & Minerals
Vitamins
B12
4.9µg · 204% DV
B3
14.7mg · 92% DV
B6
0.77mg · 45% DV
Vitamin E
4.2mg · 28% DV
Minerals
Selenium
63µg · 115% DV
Phosphorus
508mg · 73% DV
Manganese
1.12mg · 49% DV
Copper
0.32mg · 36% DV
Sodium
735mg · 32% DV
Potassium ⭐
735mg · 22% DV
Tuna bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna bowl
To burn the 511 calories in 1 bottle (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna bowl?
A tuna bowl brings tuna together with a base such as rice or another grain, plus vegetables and often a dressing. It is a flexible meal rather than a dish with one fixed regional recipe: ingredients vary with local tastes and what is on hand. Cucumber, leafy greens, corn and a squeeze of citrus are common additions.
Serve it for lunch or dinner as a complete bowl, warm or chilled, with the tuna’s savoury flavour balanced by crisp vegetables and a bright dressing. It offers protein alongside carbohydrates and some fibre; each 100 g provides 11.2 g of protein. For a lighter version, use dressing sparingly and fill more of the bowl with vegetables. You can also swap in a whole grain for a more substantial base.
How Nutritious Is Tuna bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna bowl Contain Allergens?
Contains these allergens:
Which Diets Is Tuna bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna bowl Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.35g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Compare Tuna bowl
Foods Similar to Tuna bowl
Have another question about Tuna bowl?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.