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Tuna legume salad Calories
High-protein, fiber-rich salad
CALORIES
GI
POTASSIUM
FIBER
Tuna legume salad Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
10.1g
· 31%
Protein
11.2g
· 35%
Fat
4.8g
· 34%
Fiber
3.6g
Tuna legume salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.1mg · 26% DV
Vitamin K
18µg · 15% DV
Folate
48µg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
138mg · 20% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Tuna legume salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna legume salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna legume salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna legume salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna legume salad Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Tuna legume salad
Tuna legume salad — Frequently Asked Questions
Ton balıklı bakliyatlı salata kaç kalori?
Ton balıklı bakliyatlı salata 100 gramda 132 kalori içerir. Aynı porsiyonda 11,2 g protein, 10,1 g karbonhidrat ve 4,8 g yağ bulunur.
Ton balıklı bakliyatlı salatanın glisemik indeksi düşük mü?
Bu salatanın glisemik indeksi 32'dir ve düşük glisemik indeksli kabul edilir. Ayrıca 100 gramında 3,6 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.