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🐟

●Low GI

💪High Protein

Tuna, light, drained Calories

High protein, low fat, source of omega-3

CALORIES

116kcal

0low

POTASSIUM

237mg

FIBER

Tuna, light, drained Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 92%

Fat

· 8%

Fiber

Tuna, light, drained Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.45mg · 26% DV

Vitamin D

2µg · 10% DV

Minerals

Selenium

77µg · 140% DV

Iodine

50µg · 33% DV

Phosphorus

200mg · 29% DV

Sodium

250mg · 11% DV

Tuna, light, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna, light, drained Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna, light, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna, light, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna, light, drained Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

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Derya ton balığı (süzdürülmüş)

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Tuna, light, drained — Frequently Asked Questions

Süzülmüş light ton balığı kaç kalori ve ne kadar protein içerir?

Süzülmüş light ton balığı 100 gramda 116 kalori ve 25,5 g protein içerir. Karbonhidrat içermez ve yağ miktarı 1 gramdır.

Süzülmüş light ton balığı keto diyetine uygun mu?

Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.