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🐟

●Low GI

💪High Protein

Canned tuna (small can) Calories

High protein, low fat, source of omega-3

CALORIES

110kcal

0low

POTASSIUM

210mg

FIBER

Canned tuna (small can) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 90%

Fat

1.2g

· 10%

Fiber

Canned tuna (small can) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.6mg · 54% DV

0.6mg · 35% DV

0.14mg · 11% DV

Minerals

Selenium

70µg · 127% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Sodium

290mg · 13% DV

Canned tuna (small can) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna (small can) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna (small can) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna (small can) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned tuna (small can) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

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Canned tuna (small can) — Frequently Asked Questions

Küçük kutu ton balığı kaç kalori ve ne kadar protein içerir?

100 gram küçük kutu ton balığı 110 kalori ve 24,5 gram protein içerir. Karbonhidratı 0 gramdır, bu da yüksek proteinli bir seçenek olmasını sağlar.

Küçük kutu ton balığı keto diyetine uygun mu, alerjen içerir mi?

Evet, 100 gramda 0 gram karbonhidrat ve 1,2 gram yağ içerdiği için keto beslenmeye uygundur. Ancak balık alerjeni içerir; balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.