Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Tuna in oil, drained Calories

High protein, Omega-3, Low carb

CALORIES

206kcal

0low

POTASSIUM

220mg

FIBER

Tuna in oil, drained Nutrition Facts

Selected: 100 g

206

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 48%

Fat

12g

· 52%

Fiber

Tuna in oil, drained Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

5.5mg · 34% DV

0.5mg · 29% DV

0.14mg · 11% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

200mg · 29% DV

Sodium

320mg · 14% DV

Tuna in oil, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna in oil, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna in oil, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna in oil, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna in oil, drained Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna in oil, drained

🐟

Air fryer somon

208 kcal

🐟

Suda paketlenmiş, süzülmüş ton balığı

116 kcal

🐟

Suda ton balığı konservesi

96 kcal

🥗🐟

Somonlu salata

120 kcal

🐟

Derya ton balığı (süzdürülmüş)

116 kcal

🐟

Light ton balığı

116 kcal

🐟

Yağı süzülmüş ton balığı

198 kcal

🍢

Somon Şiş

180 kcal

Tuna in oil, drained — Frequently Asked Questions

Zeytinyağı süzülmüş ton balığı kaç kalori içerir?

Zeytinyağı süzülmüş ton balığı 100 gramda 206 kalori içerir. Aynı porsiyonda 24,5 g protein ve 12 g yağ bulunur.

Zeytinyağı süzülmüş ton balığı keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

Have another question about Tuna in oil, drained?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.