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Tuna oil Calories
Tuna oil is rich in omega-3 fatty acids and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Tuna oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Tuna oil Vitamins & Minerals
Vitamins
Vitamin E
6mg · 40% DV
Vitamin D
7µg · 35% DV
B12
0.5µg · 21% DV
Vitamin A
20µg · 2% DV
Minerals
Selenium
4µg · 7% DV
Iodine
2µg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Tuna oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna oil Fat Profile
SATURATED
22g
MONOUNSATURATED
45g
POLYUNSATURATED
33g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna oil
Tuna oil — Frequently Asked Questions
How many calories are in tuna oil?
Tuna oil contains 900 calories per 100 g. Per 100 g, it also provides 100 g fat.
Is tuna oil keto-friendly, and does it contain allergens?
Yes, tuna oil is compatible with keto because it has 0 g carbs per 100 g. It does contain a fish allergen, so it is not suitable for people with fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.