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Tuna water Calories
Low-calorie canned tuna packing liquid with trace protein and potentially notable sodium
CALORIES
GI
POTASSIUM
FIBER
Tuna water Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
0g
· 0%
Protein
1.3g
· 74%
Fat
0.2g
· 26%
Fiber
0g
Tuna water Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
0.6mg · 4% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
280mg · 12% DV
Selenium
6µg · 11% DV
Iodine
4µg · 3% DV
Phosphorus
18mg · 3% DV
Tuna water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna water Contain Allergens?
Contains these allergens:
Which Diets Is Tuna water Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna water Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna water
Tuna water — Frequently Asked Questions
How many calories are in tuna water?
Tuna water contains 8 calories per 100 g. The same amount provides 1.3 g of protein, 0 g of carbohydrates, and 0.2 g of fat.
Is tuna water keto-friendly?
Yes. Tuna water has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It is also suitable for ketovore, carnivore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.