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Spicy tuna salad Calories
High protein, spicy, low carb
CALORIES
GI
POTASSIUM
FIBER
Spicy tuna salad Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
3.9g
· 8%
Protein
16.8g
· 36%
Fat
11.7g
· 56%
Fiber
0.8g
Spicy tuna salad Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
Vitamin K
24µg · 20% DV
B6
0.28mg · 16% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
190mg · 27% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Spicy tuna salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy tuna salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy tuna salad Contain Allergens?
Contains these allergens:
Which Diets Is Spicy tuna salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy tuna salad Fat Profile
SATURATED
1.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Spicy tuna salad
Spicy tuna salad — Frequently Asked Questions
Acılı ton balığı salatası kaç kalori ve protein içerir?
Acılı ton balığı salatası 100 gramda 187 kalori ve 16,8 g protein içerir. Aynı porsiyonda 11,7 g yağ ve 3,9 g karbonhidrat bulunur.
Acılı ton balığı salatası keto diyetine uygun mu?
Evet, acılı ton balığı salatası keto diyetine uygundur. 100 gramında 3,9 g karbonhidrat vardır ve glisemik indeksi 15'tir; balık ve yumurta alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.