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Canned tuna in sunflower oil Calories
High protein, oil-packed canned fish
CALORIES
GI
POTASSIUM
FIBER
Canned tuna in sunflower oil Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
1g
· 2%
Protein
31g
· 53%
Fat
11.6g
· 45%
Fiber
0g
Canned tuna in sunflower oil Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
10.2mg · 64% DV
B6
0.9mg · 53% DV
Vitamin E
2.4mg · 16% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
240mg · 34% DV
Iodine
28µg · 19% DV
Sodium
360mg · 16% DV
Canned tuna in sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned tuna in sunflower oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna in sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna in sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned tuna in sunflower oil Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.