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Canned tuna in sunflower oil Calories
High protein, oil-packed canned fish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Canned tuna in sunflower oil (120 g) has 269 calories. That works out to 224 calories per 100 g. It contains 1.2 g of carbs, 37.2 g of protein, 14 g of fat and 0 g of fiber. Its 81.6 µg of Selenium covers 148% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Canned tuna in sunflower oil Nutrition Facts
Selected: 1 can (medium) · 120 g
269
KCAL / 120G
Carbs
1.2g
· 0% DV
Protein
37.2g
· 74% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 53% · Fat 45%
Canned tuna in sunflower oil nutrition facts table · 1 can (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Canned tuna in sunflower oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 120 g | 269 kcal |
| 1 tablespoon (shredded) | 15 g | 34 kcal |
| 1 ounce (small) | 28 g | 63 kcal |
| ½ can (half) | 60 g | 134 kcal |
| 1 serving (small) | 85 g | 190 kcal |
| 100 g | 100 g | 224 kcal |
| 1 serving (medium) | 120 g | 269 kcal |
| 1 can (large) | 160 g | 358 kcal |
| 1 serving (large) | 180 g | 403 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Canned tuna in sunflower oil
Is canned tuna in sunflower oil healthy?
Yes, it is a convenient, protein-rich fish food. The sunflower oil adds fat and energy, and the salt content varies by product, so pair it with vegetables or whole grains rather than treating it as a complete meal.
Should you drain canned tuna in sunflower oil?
Drain it if you want less oil in your meal; keep some if you want a softer texture and richer flavor. The drained oil can also be used in a salad dressing or mixed into pasta.
How long does canned tuna in sunflower oil last after opening?
Transfer leftover tuna to a clean, covered container and refrigerate it promptly. Do not store it in the opened can; use it within about one to two days for best quality and safety.
Does canned tuna in sunflower oil need to be cooked?
No, it is ready to eat straight from an intact can because it has been heat-processed during canning. You can add it cold to salads and sandwiches or warm it briefly in a cooked dish.
Can you eat canned tuna in sunflower oil during pregnancy?
Yes, but pregnancy guidance limits some tuna because mercury levels vary by species. Check local advice on tuna portions, and ask your healthcare professional if you are unsure which type your canned product contains.
Can you freeze canned tuna in sunflower oil?
Yes, transfer it from the metal can to a freezer-safe airtight container before freezing. Thawed tuna may have a drier, softer texture, so it usually works better in cooked dishes than as a topping.
What is the difference between canned tuna in sunflower oil and tuna in water?
Tuna in sunflower oil tends to taste richer and feel softer, while tuna in water has a plainer flavor. Oil-packed tuna can be drained, but it may still retain some oil after draining.
Can you use the oil from canned tuna in sunflower oil?
Yes, the oil is edible and can add flavor to pasta, dressings, or other dishes. Use it as a finishing ingredient rather than repeatedly heating it for frying, and refrigerate any leftover tuna promptly.
What can you make with canned tuna in sunflower oil?
Use canned tuna in sunflower oil in sandwiches, pasta, salads, or tuna cakes. Taste it before adding salty ingredients such as olives or pickles, and adjust the amount of drained oil to suit the recipe.
How can you tell if canned tuna in sunflower oil has gone bad?
Discard it if the can is bulging, leaking, badly damaged, or spurts liquid when opened. After opening, also throw the tuna away if it has an unusual smell or appearance; do not taste it to check.
Canned tuna in sunflower oil Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B3
12.24mg · 77% DV
B6
1.08mg · 64% DV
Vitamin E
2.88mg · 19% DV
Minerals
Selenium
82µg · 149% DV
Phosphorus
288mg · 41% DV
Iodine
34µg · 23% DV
Sodium
432mg · 19% DV
Potassium ⭐
300mg · 9% DV
Canned tuna in sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned tuna in sunflower oil
To burn the 269 calories in 1 can (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned tuna in sunflower oil?
Canned tuna in sunflower oil is made from tuna packed in oil for convenience and a longer shelf life. It has a mild, savoury flavour and a flaky texture; depending on the cut, the pieces may be chunky or finely broken up. It is widely used in home cooking and quick meals around the world.
Stir it into salads or pasta, pile it into a sandwich, or serve it with crackers and vegetables. With 31 g of protein per 100 g, it can make a simple meal more filling. For a lighter result, drain off some of the oil and pair the tuna with fresh vegetables, lemon or herbs.
How Nutritious Is Canned tuna in sunflower oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned tuna in sunflower oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna in sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna in sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned tuna in sunflower oil Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.16g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.