Tuna (Sunflower oil, drained) Calories

Yes, tuna can contain mercury because it accumulates naturally in fish. Levels vary by tuna species and size, so eating a variety of fish instead of tuna alone is a sensible choice.

Yes, tuna can usually be eaten during pregnancy within recommended limits, but mercury levels vary by species. Ask your doctor or midwife which local guidance applies to the tuna you eat.

Transfer leftover tuna from the can to a covered container and refrigerate it. Eat it within a few days, and discard it if it has been left at room temperature for too long.

Tuna in sunflower oil has a richer, oilier taste, while tuna packed in water tastes plainer. Choose based on the texture and flavor you want in a salad, sandwich, or other dish.

Yes, it is cooked during the canning process and is ready to eat straight from the can. You can add it directly to salads or sandwiches without cooking it first.

No, rinsing is not necessary; draining removes the excess oil. Rinsing can make the tuna less flavorful and softer, so simply drain it before adding it to your recipe.

Yes, transfer it to an airtight freezer-safe container rather than freezing it in the can. Thaw it in the refrigerator; its texture may be softer afterward, so it works best in cooked dishes or mixed recipes.

Flake the drained tuna with a fork and mix it with chopped vegetables and a dressing of your choice. Add the dressing gradually so the tuna salad stays moist without becoming watery.

Yes, you can heat it in a dish such as pasta or a casserole. Stir it in near the end of cooking, since prolonged heating can dry out the already-cooked tuna.