Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Tuna (Sunflower oil, drained) Calories

High protein, contains omega-3, low carb

CALORIES

190kcal

0low

POTASSIUM

260mg

FIBER

Tuna (Sunflower oil, drained) Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 54%

Fat

9.2g

· 46%

Fiber

Tuna (Sunflower oil, drained) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.8mg · 47% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

320mg · 14% DV

Tuna (Sunflower oil, drained) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna (Sunflower oil, drained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna (Sunflower oil, drained) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna (Sunflower oil, drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna (Sunflower oil, drained) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna (Sunflower oil, drained)

🐟

Air fryer somon

208 kcal

🐟

Suda paketlenmiş, süzülmüş ton balığı

116 kcal

🐟

Suda ton balığı konservesi

96 kcal

🥗🐟

Somonlu salata

120 kcal

🐟

Derya ton balığı (süzdürülmüş)

116 kcal

🐟

Light ton balığı

116 kcal

🐟

Yağı süzülmüş ton balığı

198 kcal

🍢

Somon Şiş

180 kcal

Tuna (Sunflower oil, drained) — Frequently Asked Questions

Ayçiçek yağlı ton balığı kaç kalori içerir?

Yağı süzülmüş ayçiçek yağlı ton balığı, 100 gramda 190 kalori içerir. Aynı miktarda 24,5 g protein bulunur.

Ayçiçek yağlı ton balığı keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Ancak 9,2 g yağ ve 190 kalori içerir.

Have another question about Tuna (Sunflower oil, drained)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.