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Tuna (14g protein) Calories
High-protein, low-fat fish
CALORIES
GI
POTASSIUM
FIBER
Tuna (14g protein) Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 93%
Fat
0.8g
· 7%
Fiber
0g
Tuna (14g protein) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
8.6mg · 54% DV
B6
0.9mg · 53% DV
B1
0.2mg · 17% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
250mg · 36% DV
Iodine
50µg · 33% DV
Potassium ⭐
350mg · 10% DV
Tuna (14g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (14g protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (14g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (14g protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (14g protein) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (14g protein)
Tuna (14g protein) — Frequently Asked Questions
Ton balığı kaç kalori ve ne kadar protein içerir?
100 gram ton balığı 100 kalori ve 23,5 gram protein içerir. Karbonhidrat içermez.
Ton balığı keto diyete uygun mu?
Evet, ton balığı keto diyetine uygundur. 100 gramında 0 gram karbonhidrat bulunur ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.