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Toms hazelnut chocolate Calories
Hazelnut chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Toms hazelnut chocolate (12 g) has 67 calories. That works out to 560 calories per 100 g. It contains 6.2 g of carbs, 0.9 g of protein, 4.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Toms hazelnut chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
67
KCAL / 12G
Carbs
6.2g
· 2% DV
Protein
0.9g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Toms hazelnut chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Toms hazelnut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 67 kcal |
| 2 piece (medium) | 24 g | 134 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 1 pack (small) | 45 g | 252 kcal |
| 4 piece (large) | 48 g | 269 kcal |
| 1 pack (medium) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Toms hazelnut chocolate
What is in Toms hazelnut chocolate?
Toms hazelnut chocolate is a chocolate confection made with hazelnuts. The exact recipe and proportions can vary by product, so use the ingredient list on the package for details such as the type of chocolate and other ingredients.
How should you store Toms hazelnut chocolate after opening?
Keep Toms hazelnut chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary; temperature changes and moisture can leave a pale bloom on the surface, though the chocolate may still be usable.
Can you use Toms hazelnut chocolate for baking?
Yes, Toms hazelnut chocolate works well chopped into cookies, brownies, or cake batter. You can also scatter pieces over a dessert before serving; the hazelnuts add crunch, so the result will not have the uniform texture of plain chocolate.
Can dogs eat Toms hazelnut chocolate?
No, do not give Toms hazelnut chocolate to dogs. Chocolate contains theobromine, which can be toxic to dogs, and the risk depends on the chocolate and the amount eaten; contact a veterinarian promptly if your dog gets into it.
Can Toms hazelnut chocolate be frozen?
Yes, you can freeze Toms hazelnut chocolate in an airtight wrapping. Let it come back to room temperature while still wrapped before opening, which helps prevent condensation from affecting its surface and texture.
Does Toms hazelnut chocolate contain caffeine?
Yes, Toms hazelnut chocolate contains some naturally occurring caffeine from cocoa, along with theobromine. The exact amount depends on the product’s recipe and cocoa content, so it is not possible to give a reliable product-specific figure from the name alone.
How is Toms hazelnut chocolate different from plain chocolate?
Toms hazelnut chocolate combines chocolate with hazelnuts, adding a nutty, roasted flavor and a crunch that plain chocolate does not have. That makes it a different choice for snacking and gives chopped pieces extra texture in desserts.
Is Toms hazelnut chocolate suitable for melting into a smooth sauce?
Not ideally: Toms hazelnut chocolate can be melted, but the hazelnut pieces remain in the mixture and keep it from becoming smooth. For a silky sauce, use plain chocolate; use the hazelnut version for a textured drizzle or topping instead.
Is Toms hazelnut chocolate okay to eat every day?
Toms hazelnut chocolate can be included as an occasional treat, but making it a large daily portion can add substantial sugar and energy to your diet. Keeping the serving modest and balancing it with more nutrient-dense foods is a practical approach.
Can people with diabetes eat Toms hazelnut chocolate?
People with diabetes may be able to include Toms hazelnut chocolate in a measured portion, but its carbohydrates can affect blood glucose. The right portion depends on an individual’s eating and medication plan; ask your clinician or dietitian for personal guidance.
Toms hazelnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Magnesium
9.36mg · 2% DV
Potassium ⭐
41mg · 1% DV
Sodium
6.6mg · 0% DV
Toms hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toms hazelnut chocolate
To burn the 67 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toms hazelnut chocolate?
Toms hazelnut chocolate combines chocolate with hazelnuts in a packaged confection from Toms, a Danish confectionery company. The smooth sweetness of the chocolate is balanced by the nuts’ toasted flavour and, where they are in pieces, a pleasant crunch. It makes an easy treat to share or keep on hand for a small sweet bite.
It pairs naturally with coffee or tea, and can also be chopped over porridge or ice cream. Nutritionally, it is an energy-dense sweet, with most of its energy coming from fat and carbohydrates; it provides 560 calories per 100 g. A small piece is a practical way to enjoy it, especially alongside fruit or after a meal rather than as an unmeasured snack.
How Nutritious Is Toms hazelnut chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toms hazelnut chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toms hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Toms hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toms hazelnut chocolate Fat Profile
SATURATED
1.86g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.49g
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Nutrition data compiled from USDA FoodData Central and scientific sources.