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Tompouce Calories
Dutch puff pastry dessert with pastry cream filling and sweet icing
CALORIES
GI
POTASSIUM
FIBER
Tompouce Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
39.6g
· 41%
Protein
4.8g
· 5%
Fat
22.7g
· 54%
Fiber
1.1g
Tompouce Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
Biotin
4µg · 13% DV
B1
0.11mg · 9% DV
Minerals
Selenium
9µg · 16% DV
Sodium
228mg · 10% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Tompouce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tompouce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tompouce Contain Allergens?
Contains these allergens:
Which Diets Is Tompouce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tompouce Fat Profile
SATURATED
10.4g
MONOUNSATURATED
7.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.