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Tommy's Burger Calories
A hearty burger made with a beef patty in a bun and typical burger toppings.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tommy's Burger (220 g) has 594 calories. That works out to 270 calories per 100 g. It contains 48.4 g of carbs, 31.9 g of protein, 30.8 g of fat and 3.3 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tommy's Burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
594
KCAL / 220G
Carbs
48.4g
· 18% DV
Protein
31.9g
· 64% DV
Fat
30.8g
· 39% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Tommy's Burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 594 kcal | |
| Total fat | 30.8 g | 39% |
| Saturated fat | 11.44 g | 57% |
| Trans fat | 0.66 g | |
| Sodium | 1100 mg | 48% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 3.3 g | 12% |
| Protein | 31.9 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tommy's Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 594 kcal |
| 1 ounce (medium) | 28.4 g | 77 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 150 g | 405 kcal |
| 1 serving (small) | 180 g | 486 kcal |
| 1 serving (large) | 250 g | 675 kcal |
| 1 piece (large) | 300 g | 810 kcal |
| 1 piece (extra large) | 400 g | 1080 kcal |
| 2 piece (double) | 440 g | 1188 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Tommy's Burger
What is in Tommy's Burger?
Tommy's Burger is made with a beef patty in a bun and typical burger toppings. Lettuce, tomato, onion, pickles, cheese, and sauces are common additions, but the exact ingredients vary by recipe or place serving it.
How do you stop the bun in Tommy's Burger from getting soggy?
Toast the cut sides of the bun for Tommy's Burger and assemble it shortly before serving. Put wet sauces between the patty and other fillings rather than directly on the bread, and keep juicy vegetables separate until assembly.
Why does the patty in Tommy's Burger shrink?
The Tommy's Burger patty shrinks as heat renders fat and drives moisture out of the meat. Shape it slightly wider than the bun, make a shallow dip in the center, and avoid pressing it down while it cooks.
Can you freeze Tommy's Burger?
Yes, you can freeze Tommy's Burger, but freeze the cooked patty separately from the bun and fresh toppings. Lettuce and sauces can turn watery or limp after thawing; wrap the patty well and thaw it in the refrigerator.
What sides go well with Tommy's Burger?
Tommy's Burger pairs well with a crisp salad, grilled vegetables, or oven-roasted potatoes. For a more classic burger meal, serve it with fries and pickles; salad is a useful alternative when you want a lighter side.
How long does Tommy's Burger keep in the fridge?
Tommy's Burger leftovers keep best in a sealed container in the refrigerator and should be eaten within a few days. Refrigerate them promptly rather than leaving the burger out, and store fresh toppings separately to protect their texture.
What is the best way to reheat Tommy's Burger?
Reheat the Tommy's Burger patty in a covered pan or oven until it is hot throughout. Warm the bun separately so it does not become soggy, and add lettuce, pickles, and cold sauces after reheating.
How can you make Tommy's Burger lighter at home?
Make Tommy's Burger lighter by grilling the beef patty, using less sauce, and adding fresh vegetables. Serving it with salad instead of fries is another practical change; you can still keep the bun and familiar burger flavours.
Can Tommy's Burger fit into a weight-loss diet?
Yes, Tommy's Burger can fit into a weight-loss diet when its portion and sides suit the rest of your meals. Choosing fewer rich sauces and skipping fries can make it easier to include without turning it into an oversized meal.
Can people with diabetes eat Tommy's Burger?
People with diabetes can eat Tommy's Burger, but the bun and some sauces contain carbohydrates that can affect blood glucose. Pairing the burger thoughtfully with other foods and following an individual meal plan can help; a dietitian can advise on personal needs.
Tommy's Burger Vitamins & Minerals
Vitamins
B12
2.42µg · 101% DV
B3
7.48mg · 47% DV
B2
0.35mg · 27% DV
B6
0.42mg · 25% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
363mg · 52% DV
Zinc
5.28mg · 48% DV
Sodium
1100mg · 48% DV
Potassium ⭐
506mg · 15% DV
Tommy's Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tommy's Burger
To burn the 594 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tommy's Burger?
Tommy's Burger is a hearty burger built around a beef patty in a bun, with the familiar additions used in burger shops and home kitchens. It belongs to the broad burger tradition rather than pointing to one particular regional recipe.
The soft bun and savoury patty make it a filling choice, often served with fries, a side salad or a drink at a diner, pub or casual restaurant; it also works as an easy meal at home. It provides protein, while the bread and toppings add to the overall substance of the meal. For a lighter plate, go easy on rich sauces and pair it with salad or vegetables.
How Nutritious Is Tommy's Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tommy's Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tommy's Burger Contain Allergens?
Contains these allergens:
Which Diets Is Tommy's Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tommy's Burger Fat Profile
SATURATED
11.44g
MONOUNSATURATED
12.32g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.