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Tommis Ready Hamburger Calories
Ready-made hamburger with a bun and meat patty; energy, protein, and sodium can vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tommis Ready Hamburger (200 g) has 500 calories. That works out to 250 calories per 100 g. It contains 48 g of carbs, 24 g of protein, 23 g of fat and 2.4 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tommis Ready Hamburger Nutrition Facts
Selected: 1 piece (medium) · 200 g
500
KCAL / 200G
Carbs
48g
· 17% DV
Protein
24g
· 48% DV
Fat
23g
· 29% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 19% · Fat 42%
Tommis Ready Hamburger nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.6 g | |
| Sodium | 1000 mg | 43% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 2.4 g | 9% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tommis Ready Hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 500 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (half) | 100 g | 250 kcal |
| 1 piece (small) | 140 g | 350 kcal |
| 1 serving (medium) | 200 g | 500 kcal |
| 1 piece (large) | 250 g | 625 kcal |
| 1 serving (large) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Tommis Ready Hamburger
How do you heat Tommis Ready Hamburger?
Heat Tommis Ready Hamburger according to the instructions on its package. If no method is listed, heat it until the centre is hot as well as the outside, and avoid leaving it at room temperature while preparing to serve.
Can you microwave Tommis Ready Hamburger?
Yes, you can microwave Tommis Ready Hamburger if its packaging or product instructions allow it. Remove any packaging that is not microwave-safe, and expect the bun to soften; use the package’s heating directions for the best result.
Is Tommis Ready Hamburger already cooked?
Whether Tommis Ready Hamburger is fully cooked depends on the product version. Follow the package directions: reheat it if it is ready-cooked, or cook it thoroughly before eating if the instructions say it is raw or partly cooked.
What is in Tommis Ready Hamburger?
Tommis Ready Hamburger contains a bun and a meat patty. Any sauces or additional ingredients can vary by recipe, so the ingredient list on your particular pack is the source for its exact contents.
Can you cook Tommis Ready Hamburger in an air fryer?
Yes, Tommis Ready Hamburger can be heated in an air fryer if the package instructions permit that method. Take it out of packaging that is not air-fryer-safe; if the bun browns before the patty is hot, heat them separately.
How should you store Tommis Ready Hamburger after opening?
Put leftover Tommis Ready Hamburger in a covered container in the refrigerator after opening. Follow the package’s storage guidance and do not eat it if it has been left unrefrigerated for an extended period.
Can you freeze Tommis Ready Hamburger?
Freeze Tommis Ready Hamburger only if the package’s storage instructions say freezing is suitable. Wrap it securely, thaw it in the refrigerator, and do not refreeze it after thawing.
How do you keep the bun in Tommis Ready Hamburger from getting soggy?
To keep the bun in Tommis Ready Hamburger less soggy, heat the patty separately and assemble the burger just before eating. Add wet toppings or sauce at the end so they have less time to soak into the bread.
What goes well with Tommis Ready Hamburger?
Tommis Ready Hamburger pairs well with a green salad, roasted vegetables, or oven-baked potatoes. A vegetable side makes the meal less reliant on extra fried food, and serving sauces separately lets you control how much you add.
Is Tommis Ready Hamburger a good choice to eat every day?
Tommis Ready Hamburger is better treated as a convenient occasional meal than an everyday staple. Its sodium can vary by recipe, so frequent servings may make it harder to keep your overall salt intake moderate.
Tommis Ready Hamburger Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
6.4mg · 40% DV
B1
0.32mg · 27% DV
B2
0.34mg · 26% DV
Minerals
Selenium
30µg · 55% DV
Sodium
1000mg · 43% DV
Phosphorus
280mg · 40% DV
Zinc
4mg · 36% DV
Potassium ⭐
380mg · 11% DV
Tommis Ready Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tommis Ready Hamburger
To burn the 500 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tommis Ready Hamburger?
Tommis Ready Hamburger is a packaged, ready-made burger built around a meat patty served in a bun. It is intended to be heated and eaten with little preparation; the exact recipe and nutritional profile can vary. Add-ons may differ, so check the pack if you want to know what is included.
The soft bun and savoury patty make it an easy lunch or quick dinner, whether eaten at home or on the go. Serve it with salad, sliced tomato or pickles for freshness, or add a side of vegetables instead of fries for a lighter plate. It provides 12 g of protein per 100 g, though the whole burger’s contribution depends on its size.
How Nutritious Is Tommis Ready Hamburger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tommis Ready Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tommis Ready Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Tommis Ready Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tommis Ready Hamburger Fat Profile
SATURATED
8.4g
MONOUNSATURATED
9.6g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.